Ka Mele Kalikimaka Ketogenic Gingerbread Recipe

Ke hele a puni ka wā hoʻomaha, ʻaʻole pono ʻoe e poina i kāu mau kuki Kalikimaka punahele no ka mea aia ʻoe i ka meaʻai haʻahaʻa.

ʻO kēia mau Kuki Gingerbread Keto he kō a me ka gluten ʻole a ʻehā wale nō kaʻa kaʻa ʻupena i kēlā me kēia lawelawe.

E hoʻokuʻu iā lākou i loko o kahi keto glaze a i ʻole e lawe iā lākou me he mea lā inā makemake ʻoe i kēlā ʻono gingerbread. Hiki iā ʻoe ke hāʻawi iā lākou i nā keiki, ʻaʻole lākou e ʻike i ka ʻokoʻa me nā mea kumu.

ʻO kēia mau kuki gingerbread haʻahaʻa haʻahaʻa:

• Mea ʻono.
• Hooluolu.
• ʻOluʻolu
• ʻahaʻaina

ʻO nā mea nui:

• Collagen
• ʻAmona palaoa.
• Palaoa niu.
• Ka wāwae lalo.
• ʻO ka vanilla extract.
• ʻO Jengibre.

Nā Pono Pono:

• Mea ʻono Erythritol.
• Pālima

Nā pōmaikaʻi olakino o kēia mau kuki ketogenic gingerbread

Loaʻa i nā mea ʻala wela e kākoʻo i kāu metabolism

Piha nā kuki Gingerbread i nā mea ʻala welae like me ka ka mea kanu, ʻala a me nā cloves. ʻAʻole hāʻawi wale nā ​​mea ʻala wela i kāu meaʻai i kahi ʻono mahana, akā pili pū kekahi i kou kino ka pae metabolic.

ʻO kaʻoiaʻiʻo, ua ʻike nā ʻōnaehana lāʻau kahiko e like me Ayurveda a me Traditional Chinese Medicine e pili ana i nā hopena hoʻomehana o nā mea ʻala no nā kaukani makahiki.

Hōʻike nā noiʻi hiki i ke kinamona ke hoʻololi i ka momona momona i "momona ʻeleʻele," ʻo ia ke ʻano o ka momona e puhi ai i nā calorie. ʻO ka hopena, hiki i ka ʻai ʻana i ke kinamona ke hoʻolilo i ka momona ( ¹ ).

Hoʻohui ʻia, ua hōʻike ʻia ʻo ka ginger a me ke kinamona e hōʻemi i ka momona momona, koko koko a hoʻomaikaʻi i nā ʻōlelo lipid i nā ʻano holoholona e hoʻohana ana i kēia mau mea ʻala ma ke ʻano he mea hoʻoikaika metabolic ( ² ).

A ʻo nā cloves, kekahi mea ʻala hoʻomehana i kēia meaʻai, e hoʻonui i ka hana o kāu mitochondria, pili pono i ka metabolism ( ³ ).

Nui lākou i ka collagen e kākoʻo ana i nā ʻiʻo pili

Ma ka hoʻopau ʻana i ka palaoa palaoa i hoʻohana maʻamau ʻia no ka gingerbread a me ka hoʻohui ʻana i nā palaoa i hoʻokumu ʻia i ka nut, loaʻa iā ʻoe nā pōmaikaʻi ʻike o ka hana ʻana i kēia meaʻai gluten-free a haʻahaʻa-carb.

Eia nō naʻe, lawe kēia meaʻai i nā mea ʻokoʻa palaoa i ka pae aʻe ma o ka hoʻohui ʻana i ka collagen i ka pauka. He meaʻai koʻikoʻi ʻo Collagen no kāu ʻiʻo pili, e pili ana i kou kino ma nā ʻano he nui, e like me olakino ʻili, olakino hui a olakino ʻōpū ( ⁴ ) ( ⁵ ) ( ⁶ ).

Nā Kuki ʻAi Mele Kalikimaka Ketogenic

ʻAʻohe mea ʻai hiki ʻole iā ʻoe ke hoʻololi e kūpono i kāu ʻai ketogenic, me nā kuki gingerbread. He leʻaleʻa kēia mau kuki e like me nā kuki kahiko. Hiki iā ʻoe ke leʻaleʻa iā lākou e like me ia, a i ʻole e hele i kahi ʻanuʻu ma kāu papaʻaina Kalikimaka a hoʻonani iā ​​​​lākou me ka hau a me nā pahu kokoleka.

No ka hoʻomaka ʻana, e kau i kahi pepa bakena me ka pepa momona a waiho ʻia.

E hōʻiliʻili i nā meaʻai i loko o kahi kīʻaha waena a nui paha, e pili ana i ka nui o kāu pūʻulu.

Hoʻohui i nā mea maloʻo a pau (palaoa ʻalemona, palaoa niu, pauka collagen, mea ʻono, ka soda baking, ka mea kanu, cloves, ginger, nutmeg a me ka paʻakai).

Nānā i ka mea ʻono: Hiki iā ʻoe ke hoʻohana i kēlā me kēia mea ʻono i loaʻa iā ʻoe. E hōʻoia wale ia mai kahi kumu maoli. ʻAʻole hiki i ka hapa nui o nā waiʻona kōpaʻa ke hoʻonui i kou kō koko, akā hiki iā lākou ke hōʻeha i ka digestive, no laila hiki iā ʻoe ke hoʻohana i ka erythritol inā ʻaʻohe pilikia me ka waiʻona kō.

E kuʻi i nā mea maloʻo a hui maikaʻi..

A laila, e hoʻohui i nā mea pulu a me ka hui hui lima e hana i ka paila kuki. E hoʻokuʻu i ka paila i loko o ka friji no 30 mau minuke e maʻalili.

Ke maʻalili ka paila palaoa, e hoʻomoʻa mua i ka umu a wehe i ka paila kuki mai ka friji.

E hohola i ka palaoa ma ka ʻili i uhi ʻia me ka palaoa niu a i ʻole ka palaoa ʻalemona e pale ai i ka pipili. E'ōwili a hiki i ka 0,6/1 iniha / 4 cm ka mānoanoa o ka palaoa.

I kēia manawa no ka hoʻomaka ʻana i ka ʻāpana leʻaleʻa, e hoʻohana i nā ʻoki kuki Kalikimaka e ʻoki i nā kāne gingerbread, nā kumulāʻau Kalikimaka, nā bele, a i ʻole nā ​​mea ʻē aʻe a kou puʻuwai e makemake ai e kau i kāu papaʻaina..

E hoʻohui i nā kuki i ka pepa bakena a hoʻomoʻa no 12-15 mau minuke, a hiki i ka hana ʻana. Wehe i nā kuki mai loko mai o ka umu a hoʻomaloʻo ma luna o ka uea ma mua o ka hoʻonani ʻana.

'Ōlelo Aʻo: Hiki iā ʻoe ke hoʻololi i ka pata paʻakai ʻole me ka ʻaila niu inā makemake ʻoe e mālama i ka meaʻai me ka waiu ʻole a me ka paleo.

Manaʻo kōkua hau:

Inā hoʻonani ʻoe i kāu mau kuki gingerbread, e hōʻoia i ka maʻalili ma mua o ka hoʻohui ʻana i kahi hau.

Eia kekahi, e hoʻohana i nā mea waihoʻoluʻu maoli ma mua o nā mea hoʻonaninani kemika. Loaʻa i kēlā me kēia hale kūʻai meaʻai olakino nā ʻano kala meaʻai maoli i hana ʻia mai nā huaʻai a me nā mea kanu.

Inā mālama ʻoe i nā mea hoʻonaninani no ka wā ma hope, e mālama i nā kuki i loko o kahi pahu hau e mālama ai i ka hou.

ʻAʻohe gluten a me nā kuki Kalikimaka gingerbread keto

I kēia kau hoʻomaha, mai poina i kāu mau kuki hoʻomaha punahele ma muli wale nō o kou ʻai ʻana i ka ʻai haʻahaʻa.

ʻO kēia mau Kuki Gingerbread Keto he kō a me ka gluten ʻole a ʻehā wale nō kaʻa kaʻa ʻupena i kēlā me kēia lawelawe.

E ʻai iā lākou me he mea lā inā makemake ʻoe i kēlā ʻono gingerbread maʻamau. Hiki iā ʻoe ke kaʻana like me nā keiki no ka mea ʻono lākou e like me nā mea mua.

• Ka Hoʻomoe: 15 minutos.
• Huina manawa: 15 minuke + 1 hola i loko o ka friji.
• Nā Hana Hana: 14 mau kuki

Nā meaʻai

• 2 kīʻaha palaoa ʻalemona.
• 2 punetune o ka palaoa niu.
• 1 punetune o ka collagen.
• 1/2 kīʻaha o ka stevia.
• 3/4 teaspoon o ka soda baking.
• 1 punetune o ka kinamona honua.
• 1/4 teaspoon nā cloves lepo.
• 3/4 punetēpē ʻai ʻala.
• 1/8 teaspoon nutmeg lepo.
• 1/4 teaspoon o ka paʻakai kai.
• 1 - 2 punetune waiu waiu ʻole o kāu koho.
• Kahi 1 ʻōpala vanilla
• 2 punetune molasses blackstrap.
• 1/2 kīʻaha wai paʻakai ʻole, palupalu.

Nā kuhikuhi

1. E uhi i ka pepa bakena me ka pepa momona.
2. E hoʻohui i nā mea maloʻo i loko o kahi kīʻaha (palaoa ʻalemona, palaoa niu, pauka collagen, mea ʻono, paʻakai, kinamona, cloves, ginger, nutmeg, a me ka paʻakai). Kuʻi e hui.
3. E hoʻohui i ka pata, ka waiū, ka molasses a me ka paʻi, e hui maikaʻi e hana i ka palaoa. E hoʻomaha no 30 mau minuke i loko o ka friji.
4. E hoʻomaʻamaʻa mua i ka umu i 175ºF / 350º C a wehe i ka palaoa mai ka pahu hau. E kau i ka paila palaoa ma luna o ka ili palaoa. E hoʻohana i ka ʻalemona a i ʻole ka palaoa niu. E ho ohana i ka pine wili, e owili i ka palaoa a hiki i ka ¼ ”/ 0,6 knm manoanoa. Me kahi ʻoki kuki, ʻoki i nā kuki i nā ʻano āu e makemake ai. E hoʻohui i nā kuki i ka pepa bakena.
5. E hoʻomoʻa no 12-15 mau minuke a hiki i ka hana. Wehe ʻia mai ka umu a hoʻonuanu no 15 mau minuke. E hoʻoneʻe iā lākou i kahi pā uea a e maʻalili loa. E hoʻonani i nā kuki inā makemake ʻoe.

Nutrition

• Nui ʻāpana: 1 kuki
• Kālā: 168.
• Nā momona: 15 g.
• ʻAi-kaloli: 6 g (Net: 4 g).
• Kapua: 2 g.
• Pūnaewele: 4 g.

Hoʻopiliʻia nā Palabras: keto kalikimaka gingerbread kuki.