Ma muli wale nō o kou ʻai ʻana i ka meaʻai ketogenic ʻaʻole ia he manaʻo e nele ʻoe i nā leʻaleʻa a pau o ka Halloween "hoʻopunipuni a mālama ʻana." ʻO kēia mau hana keto Halloween ka mea kūpono loa no kāu mau meaʻai sugary maʻamau.
Hana ʻia me nā mea hoʻohālikelike koko koko e like me ka pata nut, ka palaoa ʻalemona, a me ka palaoa niu, he meaʻai a ʻono kēia meaʻai Halloween.
ʻO kēia mau Kuki Keto Halloween Sugar Free:
- Mea ʻono.
- Hooluolu.
- Leʻaleʻa
- ʻahaʻaina
ʻO nā mea nui:
- ʻO ka ʻuala makadamia.
- ʻAmona palaoa.
- Pāpaʻa hānai mauʻu.
Nā Pono Pono:
- Erythritol.
- ʻO Stevia.
- ʻO nā ʻāpana kokoleka ʻole ke kō.
3 Pōmaikaʻi Ola o kēia mau Kuki Hoʻolulu Halloween
# 1: loaʻa iā lākou nā antioxidants
Inā ʻoe e nānā i nā mea i loko o kāu kuki kō maʻamau, e ʻike ʻoe ʻo nā mea mua ʻelua ʻo ka palaoa a me ke kō. Hoʻopau kēia mau hana Halloween keto-friendly i nā mea ʻelua a hoʻololi iā lākou me nā mea ʻokoʻa haʻahaʻa haʻahaʻa ʻaʻole e mālama wale i ke kō koko akā e māʻona i kou niho momona.
A inā ʻaʻole lawa kēlā, ma ka hoʻololi ʻana i ka palaoa keʻokeʻo me palaoa ʻalemona, ke hoʻolako nei ʻoe i kou kino i ka nui o ka huaora E. ʻO ka Vitamin E he huaʻa momona hiki ke hoʻoheheʻe ʻia e hana ma ke ʻano he antioxidant ikaika i kou kino. ʻO ka ʻoiaʻiʻo, ʻo ka hapalua kīʻaha o nā ʻalemona he 17 mg o ka huaora E, ʻoi aku ma mua o 100% o kāu mau pono i kēlā me kēia lā ( 1 ).
He kuleana koʻikoʻi ka Vitamin E i ka pale ʻana i nā membrane cell. Ma ke ʻano he antioxidant hiki ke hoʻoheheʻe ʻia i ka momona, pale ʻo ia iā ia iho i nā ʻano oxygen reactive (ROS) e hoʻouka i nā cell. Hōʻike ʻia kou kino i ka ROS ma muli o nā ʻano mea kaiapuni like ʻole, me ka haumia o ka ea, ka uahi paka, nā kukuna ultraviolet mai ka lā, etc.
No laila, ʻo ka loaʻa ʻana o kahi ʻōnaehana antioxidant ikaika e hakakā i ke koʻikoʻi oxidative he mea nui ia no kou olakino holoʻokoʻa a me ka pale ʻana ( 2 ).
# 2: Kōkua lākou i ka pale ʻana i ka metabolic syndrome
Hoʻopiha ʻia ka pata nut Macadamia me nā momona olakino. ʻO nā nati Macadamia, ʻo ia hoʻi, he kumu waiwai nui ia o ka omega-9 fatty acids, i ʻike ʻia hoʻi he monounsaturated fats, a ʻo 80% o kā lākou momona momona mai nā omega-9 acids ( 3 ).
ʻAʻole like me nā momona omega-6, nā momona Omega-9 ʻAʻole lākou e like me ka nui o ka ʻai.
ʻO nā meaʻai kiʻekiʻe i nā momona monounsaturated e pili ana me ka haʻahaʻa o ke kō koko koko a me ka haʻahaʻa o ka maʻi diabetes. Eia kekahi, ʻo nā hōʻailona maʻi puʻuwai e like me ke kahe koko, triglycerides, a me ka cholesterol e hōʻike i ka hoʻomaikaʻi ʻana me ka nui o ka lawe ʻana i nā momona monounsaturated ( 4 ).
Hoʻopili ʻia kēia mau mea āpau me ka metabolic syndrome, kahi hui o nā kūlana e alakaʻi pinepine ai i ka maʻi diabetes a me ka maʻi puʻuwai ( 5 ).
# 3: he kumu waiwai lākou o CLA
Ke hahai nei i ka ʻai ketogenic, ʻaʻole wale ka pahuhopu e hoʻopiha i kāu ʻai me ka momona. He hopena koʻikoʻi loa ke ʻano momona āu e ʻai ai i kou olakino holoʻokoʻa.
ʻO CLA, a i ʻole ka waikawa linoleic conjugated, he ʻakika momona i loaʻa i ka ʻiʻo a me ka waiu. He kumu maikaʻi loa ka pata i hānai ʻia i ka mauʻu a hiki i ka 500% ʻoi aʻe o ka CLA ma mua o ka pata i hānai ʻia i ka cereal ( 6 ).
Ua aʻo ʻia ʻo CLA no kāna mau hopena lapaʻau i kekahi mau maʻi. Hōʻike nā noiʻi hiki iā CLA ke kōkua iā ʻoe e hoʻemi i ke kaumaha, pale i ka maʻi kanesa, a hoʻemi i nā kumu pilikia no ka maʻi puʻuwai ( 7 ).
Ua ʻike ʻia hoʻokahi noiʻi hiki i ka CLA ke hoʻoulu i ka make maʻi maʻi maʻi i nā ʻiole me ka maʻi kanesa colon ( 8 ).
Nā kuki hau hau Keto Halloween
Hoʻohui i kahi leʻaleʻa ʻono a leʻaleʻa i kāu pāʻina Halloween me kēia mau kuki haʻahaʻa haʻahaʻa ʻono a me nā kuki Halloween manuahi ʻole.
- Ka Hoʻomoe: 10 minutos.
- Huina manawa: 25 minutos.
- Nā Hana Hana: 12 mau kuki
Nā meaʻai
No nā kuki.
- 2 kīʻaha palaoa ʻalemona.
- 2 punetune o ka palaoa niu.
- 1 kahi teaspoon o ka palaoa kālua.
- 1 teaspoon o ka xanthan gum.
- 2 teaspoon o ke kinamona.
- 1 hua nui ma ka lumi wela.
- 2 - 3 punetēpuni macadamia nut butter.
- 2 punetune o ka pata i hānai mauʻu a i ʻole ka aila niu.
- 2 teaspoons o ka waiʻona vanilla extract.
- ʻOi aku ka mea ʻono e ʻono, inā makemake ʻia.
No ka hau.
- ½ kīʻaha pata hānai mauʻu, ma ka lumi wela.
- ½ kīʻaha kirīmi cheese ma ka lumi wela.
- 2 - 3 punetēpē o ka extract vanilla non-alcoholic.
- ¼ - ½ kīʻaha o ka stevia a i ʻole swerve.
- ʻO ka waihoʻoluʻu meaʻai palekana keto, ʻulaʻula a melemele e hana i ka waihoʻoluʻu ʻalani.
Nā kuhikuhi
- E hoʻomoʻa mua i ka umu i 150º C / 300º F a uhi i kahi pepa bakena me ka pepa momona a mālama.
- I loko o kahi pola nui, e hui i nā mea maloʻo a pau a hiki i ka hui maikaʻi.
- I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā mea pulu a pau.
- E hoʻohui i nā mea maloʻo i nā mea maloʻo, e hui pū.
- E kau i ka paila palaoa ma kahi ʻāpana pepa ma ka pākaukau a hoʻohana i kahi ʻōwili e ʻōwili i ka palaoa. ʻOi aku ka maikaʻi inā hoʻomoʻi māmā ʻia ka ʻōwili me ka ʻaila niu a i ʻole ka pata.
- E hoʻohana i nā ʻoki kuki paukena Halloween e hana i nā kuki a kau i nā kuki ma luna o ka pepa bakena i hoʻopaʻa ʻia me ka pepa, a e hoʻomoʻa no 16 mau minuke.
- ʻOiai kāu mau kuki i ka umu, e hana i ka hau. E hoʻohui i ka pata a me ka cream cheese i loko o kahi kīʻaha nui a hui a hui wale, 1-2 mau minuke.
- E hoʻohui mālie i ka vanilla, ke kō, a me ka waihoʻoluʻu meaʻai keto i ka hui ʻana no kahi o 8 mau minuke, a i ʻole a maʻalahi ka hau a palupalu.
- E hoʻohui i ka hau i loko o kahi ʻeke paipu a hana i ka topping no nā kuki.
- E lawelawe a hauʻoli. Hauʻoli Halloween!!!
Nutrition
- Nui ʻāpana: 1 kuki
- Kālā: 123,75.
- Nā momona: 11,9 g.
- ʻAi-kaloli: 3,2 g (Net: 1,8 g).
- Kapua: 1,4 g.
- Pūnaewele: 2,8 g.
Hoʻopiliʻia nā Palabras: keto nā kuki hau hau.