Pane: ʻO ke kīʻaha kekahi o nā mea nui o ke keto.
ʻO ke kīʻaha kahi kumu nui o ka momona haʻahaʻa. ʻOiai ʻokoʻa ke ʻano o ka meaʻai ma ke ʻano o ka paʻakai, ʻo ka hapa nui o nā paʻakai ma kahi o 2 g o nā kalapona ʻupena a i ʻole ka liʻiliʻi i kēlā me kēia lawelawe. ʻOi aku ka liʻiliʻi o nā ʻakika ʻoi aku ka ʻelemakule.
Inā kūʻai ʻoe i ka paʻakai i ʻoki ʻia, e nānā i ka lepili no nā kalapona, no ka mea, hoʻohui pinepine nā mea hana i nā meaʻai e mālama ai i ka paʻi ʻana o ka paʻakai, a hiki i kēia ke hoʻonui iki i ka helu kaʻa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, ʻokiʻoki
| inoa | Kūlana |
|---|---|
| Net carbs | 1,9 G |
| Nā momona | 40,9 G |
| Pūkohu | 35,6 G |
| Huina ʻaʻā | 1,9 G |
| Puluniu | 0,0 G |
| Kalepona | 519 |
Puna: USDA
