Pane: ʻAʻole ketogenic ka waiū ʻole lactose, akā aia nā mea keto hiki iā ʻoe ke hoʻohana e pani ai.
ʻO ka mea pōʻino, ʻaʻole kūpono ka waiū lactose me ka ʻai keto.
E like me ka waiu maʻamau, hiki mai ka waiu lactose-free ma nā ʻano like ʻole: piha, semi-skimmed, skimmed, etc. Hōʻike ʻia kēia mau ʻano like ʻole i nā kiʻi macro like ʻole. He mea maʻalahi ke hāʻule i loko o ka hewa o ka noʻonoʻo ʻana no ka mea ʻo ka lactose he kō, nele waiu, pono e ʻoi aku ka maikaʻi ma mua o ka waiū maʻamau i ka ʻai keto. Akā ʻaʻole pēlā. Ua like loa nā papa ʻaina i loko o ka waiū lactose me ka waiū maʻamau. No laila ʻaʻole ʻōlelo ʻia i ka ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 11,7 G |
| Nā momona | 7,93 G |
| Pūkohu | 7.69 G |
| Huina ʻaʻā | 11,7 G |
| Puluniu | 0,0 G |
| Kalepona | 149 |
Puna: USDA
