ʻO Keto La Leche?

ʻO ka mea pōʻino, ʻaʻole kūpono ka waiū me ka ʻai keto.

Ma waena o nā koho waiu ʻokoʻa, ʻo ka waiū holoʻokoʻa ka mea kokoke loa i ka keto kūpono ma muli o kona ʻano momona kiʻekiʻe. ʻOkoʻa iki nā macros ma waena o nā ʻano ʻano like ʻole, 2%, 1%, semi-skimmed, skimmed, lactose-free… No laila makemake nui ʻia e hoʻokuʻu iā ia ma ka ʻai keto a i ʻole ke koi ʻia ʻoe e kekahi kūlana (nā puka, nā lā hānau, a me nā mea ʻē aʻe) e koho i ka waiū holoʻokoʻa.

Ke noʻonoʻo nei ʻo ka lactose he kō (i ʻike mau ʻia ʻo ka waiū waiu) hiki paha iā ʻoe ke manaʻo he kūpono ka waiū lactose no ka ʻai keto. Akā, ua hewa kēia. ʻO ka nui o nā waiʻaleʻa i loko o ka waiū lactose-ʻole e like me ka waiū maʻamau. Ka mea i waiho iā ia ma kahi like.

ʻO ka pōmaikaʻi, ka wai niu a me waiū ʻalemona He mau pani pani maikaʻi loa ia e mālama i kāu mea kūʻai keto hiki iā ʻoe ke hoʻohana pinepine e hoʻololi i ka waiū i kāu ʻano ʻai. I loko o kēia mau ʻano waiu, e koho mau i nā ʻano mea ʻono ʻole a me ka ʻono ʻole, a e nānā mau i ka lepili, ʻoiai ʻaʻole paʻakikī ka loaʻa ʻana o ka wai ʻalemona a i ʻole ka waiu niu me ka 1g a i ʻole ka liʻiliʻi o ka ʻupena kalapona ma nā hale kūʻai.