Pane: He keto kūpono ka ʻaila ʻawaʻawa inā ʻoe e pale i nā ʻano momona haʻahaʻa.
ʻO ka ʻaila kawa kahi koho waiu keto kūpono. Hoʻokahi kīʻaha (2 punetēpē) o ka ʻaila ʻawaʻawa aia wale nō ma kahi o 1 g o nā kalapona ʻupena a he nui ka momona.
Hoʻopili me ka momona momona piha. E hōʻalo i nā ʻano ʻano i hoʻolaha ʻia he momona haʻahaʻa, e like me ka mea maʻamau ke kō a i ʻole nā mea kalapona ʻē aʻe e uku ai.
He aha ka brand a ma hea e kūʻai ai?
ʻO ka mea maʻamau, e nānā pono i ka nui o ka carbohydrate a pili i nā mea ma lalo o 2g o nā kalapona i kēlā me kēia lawelawe (ʻo ia ka 1-2 punetēpē). ʻO nā brand kaulana e like me Old El Paso mahalo i kēia mau kuhikuhi a hoʻohālikelike i kā lākou ʻona ʻawaʻawa me ka ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 2 Scoops
| inoa | Kūlana |
|---|---|
| Net carbs | 1.1 G |
| Nā momona | 4,6 G |
| Pūkohu | 0.6 G |
| Huina ʻaʻā | 1.1 G |
| Puluniu | 0,0 G |
| Kalepona | 48 |
Puna: USDA
