Pane: ʻO nā hua manu kekahi o nā meaʻai keto loa ma laila. Aia kekahi poʻe ma ka ʻai ketogenic e ʻai wale i nā hua manu a i ʻole e hana i nā hoʻolālā maʻamau i kēlā me kēia pule e hoʻokomo wale i nā hua.
He meaʻai kaulana loa nā hua ma ka ʻai keto. He mea maʻamau kona ʻai ʻana ma ʻai ʻai kakahiaka keto. ʻO kēia no ka mea he kumu nui lākou o ka protein a me ka momona, me kahi haʻahaʻa haʻahaʻa haʻahaʻa. Loaʻa i kahi hua manu L ka nui ma kahi o 0.4 g o ka ʻupena carbohydrates.
He mea maʻamau ka hoʻohana ʻana i nā hua i ka ʻai keto, he mea maʻamau ke loaʻa i ka mea i kapa ʻia "hookeai huaMa ka ʻai keto. ʻO kēia mau hoʻokē ʻai maʻamau ka hoʻolilo ʻana i ka lā holoʻokoʻa a i ʻole ka pule holoʻokoʻa i ka ʻai ʻana i nā meaʻai hua manu. ʻO ka hapa nui o nā poʻe e hana nei i ka hoʻokē ʻai ʻana he ala maikaʻi lākou e hoʻolōʻihi ai i ke kaumaha. I loko o kēia manawa, ʻo ia ka mea maʻamau 3 a 7 mau lā, ʻai wale lākou i nā hua manu, ka pipi, aila olila, ka niu niu y kahi. E like me ka loiloi, ʻaʻole kēia ʻano hana "no nā mea hoʻolohe a pau".
E like me ka nui o ka poʻe e hoʻohana ana i nā hua i kumu no kā lākou ʻaina kakahiaka, aia kekahi poʻe ʻē aʻe o ke kaiāulu keto i luhi i ka hilinaʻi mau i nā hua no ka ʻaina kakahiaka. No laila e hele ʻoe 18 Keto Eggless Breakfast Recipes e kōkua iā ʻoe e puka i waho o ka monotony.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 nui
| inoa | Kūlana |
|---|---|
| Net carbs | 0.4 G |
| Nā momona | 4.8 G |
| Pūkohu | 6.3 G |
| Huina ʻaʻā | 0.4 G |
| Puluniu | 0,0 G |
| Kalepona | 72 |
Puna: USDA
