ʻO ka ʻaila niu ʻo Keto?

Pane: ʻO ka ʻaila niu puʻupaʻa kūpono loa me kāu ʻai keto. A hiki iā ʻoe ke lawe i kāu meaʻai a hoʻohana iā ia e palai me ka pilikia ʻole.

Nui ka hoʻopaʻapaʻa i ka ʻaila niu. A ʻaʻohe mea kupanaha. Manaʻo ka nui o ka poʻe he maikaʻi ʻole ia. ʻOiai e hōʻike ana nā mea ʻē aʻe. No laila ua hiki i ka manawa e hoʻomālamalama i ke kumuhana. E hele no ia.

Loaʻa i ka ʻaila niu nā triglycerides kaulahao waena (MCTs). ʻOi aku ka wikiwiki o ka ʻeli ʻana ma mua o nā momona ʻē aʻe. A no laila, ʻoi aku ka wikiwiki o ka metabolized i loko o ke ake. No kēia kumu, ʻoi aku ka wikiwiki o ka lawe ʻana i ka ikehu a waiho i ka nui o nā waihona i loko o kou kino a me nā ʻiʻo. Hoʻololi ʻia kēia mau kaulahao triglycerides i nā kino ketone i ka wā e wāwahi ʻia ai ko lākou mau momona no ka hoʻohana ʻana i ka ikehu. ʻO ia ke ʻano he ʻaila, kūpono loa ia no ka ʻai keto.

He mea maikaʻi nō hoʻi ia no ka palai ʻana i nā wela kiʻekiʻe ke hoʻomau nei i ka mālama ʻana i kona mau waiwai āpau a ʻaʻole ʻōpala. Inā hoʻohana ʻia no ka palai, pono ʻoe e kali lōʻihi a hiki i kahi wela kiʻekiʻe. He mea maʻamau nō hoʻi ia e puhi iki. Akā ʻaʻole pono ʻoe e hopohopo no kēia. ʻO ka mea wale nō e hiki ke loaʻa iā ʻoe kahi crunch kupaianaha.

No ka manawa lōʻihi ua loaʻa kahi ʻimi kilokilo me nā momona o nā holoholona, ​​ʻoi aku ka maikaʻi, ke hoʻomaka nei e hōʻole ʻia. Nā momona o nā holoholona a me ke kumu maoli e like me ka pipi aiʻole nā hua ua ʻimi ʻia lākou me he mea lā. I kēia lā ua ʻike ʻia ka nui o nā mea hana o ka margarine-type hydrogenated fats i kōkua nui i ka hāʻawi kālā ʻana i ka AHA, Asociateón Americana del Corazón. Ua lilo kēia i mea hoʻolaha maikaʻi loa iā lākou ʻoiai ʻo ka nui o kēia mau meaʻai ʻaʻole maikaʻi loa.

Nui nā ʻatikala e hōʻike ana i kēia ʻike. Pehea na hihia o: ʻO ke kumukūʻai o ka sila AHA, ʻO Coca Cola a me Pepsi, nā mea kākoʻo o ka AHA a pololei, Papa inoa o na mea kokua AHA, kahi e ʻike ai ʻoe i ka pilina pololei.

Ma kekahi ʻaoʻao, aia nō nui nā ʻatikala e like me kēia, a penei paha e hōʻole ana i ka ʻino loa o ka cholesterol e like me kā mākou i ʻōlelo ʻia ma mua.

No laila hiki iā ʻoe ke leʻaleʻa i ka ʻaila niu puʻupaʻa, ka mea i unuhi ʻia me ka ʻole o nā kemika a me ke anu, e like me ke ʻano o ka ʻaila ʻoliva puʻupaʻa, a me kāna mau waiwai a me nā pono āpau me ka makaʻu ʻole.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 15g (1 Scoop)