ʻO ka ʻaila ʻoliva wahine ʻo Keto Hacendado?

Pane: ʻO ka ʻaila ʻoliva puʻupaʻa ʻo Hacendado he ketogenic piha.

E like me kā mākou i wehewehe ai ma ka helu pili i ka aila ʻoliva, He ketogenic piha ka aila ʻoliva puʻupaʻa ʻo Hacendado a ʻoi paha ka ʻaila maikaʻi loa e lawe i kāu ʻai keto. ʻOiaʻiʻo ke haku nei kēia i nīnau no ʻoe. Inā ʻo ia ka mea maikaʻi loa ... no ke aha he 4 mau helu wale nō kāna?

He maʻalahi ka pane. I kēia hihia, ke alo nei mākou ʻaila ʻoliva puʻupaʻa. No laila ʻaʻole kēia ka koho maikaʻi loa i loaʻa i ka wā e pili ana i ka ʻaila ʻoliva. Mai ka maikaʻi a hiki i ka maikaʻi loa, e loaʻa iā mākou ka ʻaila ʻoliva keu. A laila e loaʻa iā mākou kēia, ka ʻaila ʻoliva puʻupaʻa. A laila hele mai ka ʻaila ʻoliva i hoʻomaʻemaʻe ʻia. Ma kekahi mau wahi i kapaia ʻaila ʻoliva ikaika aiʻole ka aila papa. ʻO ka mea maʻamau ka hui ʻana o nā ʻaila ʻoliva i hoʻomaʻemaʻe ʻia i ka maikaʻi loa a me ka hoʻomaʻemaʻe a me ka puʻupaʻa i ka maikaʻi.

ʻO kēia mau mea a pau ma muli o kāna kaʻina unuhi. I ka hihia o ka aila ʻoliva puʻupaʻa, lawe ʻia ke kaʻina hana anu. Hana ʻia kahi paʻi me ka ʻoliva i ʻoki ʻia a mai laila mai ka ʻaila. I ka unuhi ʻana o ka ʻaila puʻupaʻa a i ʻole ka aila hoʻomaʻemaʻe, hoʻohana ʻia nā kaʻina hana i hiki ke hana ʻia e ka wela a me / a i ʻole nā ​​huahana kemika e hoʻohaʻahaʻa i ka maikaʻi o ka aila a me kāna ʻano meaʻai. No laila a hoʻokahi hou aku, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻaila ʻoliva puʻupaʻa.

Ma ka ʻaoʻao ʻē aʻe, loaʻa i ka aila ʻoliva ka nui o nā pono olakino. He ʻakika momona monounsaturated ia e kōkua iā ʻoe hoemi i ka pilikia o ka ma'i pu'uwai. Loaʻa iā ia kahi maʻiʻo kiʻekiʻe o oleocanthal, e hāʻawi ana i kahi hopena anti-inflammatory e like me ka ibuprofen. Inā ʻoe e hoʻohana ia mea no ka kuke ʻana (palai), aia kona wahi decomposition ma waena 160 - 210 ° C, ma muli o ka brand. ʻO ia ka mea kūpono loa. ʻOiai ma muli o kona ʻono ikaika, aia kekahi poʻe makemake i ka ka lāʻauʻaila, ʻo ia hoʻi ka keto compliant a paʻa a hiki i 235 ° C.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 15g (1 Scoop)