Pane: ʻAʻole kūpono nā pipette huaʻai Hacendado me kou ʻano keto. Ma ke ʻano he pasta, he nui ka nui o nā kalapona.
ʻO nā paipu huaʻai Hacendado, e like me ka hihia me ka makaroni mahiʻai, he pasta lākou. 'O ia ho'i, he mau carbohydrates ka nui. ʻO ia ka mea i kūpono ʻole iā lākou me kāu ʻai keto. I kēia hihia, loaʻa iā mākou kēlā lawelawe 1 o 100 g, i manaʻo ʻia ʻo ia ka mea kūpono no ke kanaka, he 72.2 g o nā kalapona. ʻO kahi nui nui e hoʻokuʻu iā mākou mai ke ketosis koke.
Inā mākou e nānā i kāna mau mea hana, ʻike mākou ʻo kāna ʻano he semolina palaoa, kamako y 'ōwili. Akā ʻo kēia mau mea hope ʻelua he kumu kūpono wale nō ia no ka ʻōlelo ʻana i loaʻa i nā pipette meaʻai ʻo Hacendado nā mea kanu. A ke ʻōlelo nei au i ka pono no ka mea he 1.3% a me 0.7% kēlā me kēia. He mea waiwai ʻole.
Inā ʻoe kekahi o ka poʻe makemake e ʻai i ka pasta. Aia kekahi mau koho ʻē aʻe e mālama iā ʻoe i kāu ʻai keto e like me ka hiki ke hana ʻukena spaghetti o zucchini Hoʻohālike maikaʻi lākou i ka spaghetti maʻamau a maikaʻi loa lākou. No kēia mea pono ʻoe i kahi mīkini e hiki ai iā ʻoe ke ʻoki i ka nā mea kanu ʻano like me ka spaghetti a me ka voila.
Pehea e hana ai i kēia spaghetti?
No ka hana ʻana i kēia spaghetti mai nā mea kanu like ʻole, pono ʻoe i kahi mīkini e hiki ai iā ʻoe ke hana i nā ʻāpana lahilahi (spaghetti) o kēlā me kēia mea kanu. Mahalo i kēia mau ʻano mīkini hiki iā ʻoe ke ʻokiʻoki i kāu mau mea kanu punahele a me keto kūpono a maikaʻi loa a ma ke ʻano spiral e hoʻohuli iā lākou i spaghetti maoli. ʻO nā mīkini e like me kēia:
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- ʻenehana WMF Perfect Cut no ka ʻoki pololei a me ka wikiwiki
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 72.2 G |
| Nā momona | 1.4 G |
| Pūkohu | 11.2 G |
| Puluniu | 3.2 G |
| Kalepona | 353 kcal |
