Pane: ʻAʻole keto ʻo Butternut squash, no ka mea, he kiʻekiʻe loa ia i nā kalapona.
ʻO ka nut squash a i ʻole butternut squash kekahi ʻano ʻōpala i hoʻonui ʻia ma ke kumu me ka ʻili ʻeleʻele māmā a me ka ʻiʻo ʻalani. ʻOiai ʻo kona helehelena nani, ʻo kēlā me kēia lawelawe ʻana o ka ʻōpala butternut (1 kīʻaha) he 13,6 g o ka ʻupena carbohydrates, he kiʻekiʻe loa ia o nā ʻakika no ʻoe e ʻai ai i ka ʻai keto.
Nā hana ʻano
Inā makemake ʻoe e ʻai i kahi mea like me ka paukena, hiki iā ʻoe ke hoʻokomo i kāu ʻai keto i ka zucchini, ʻo ia me 2.6 g wale nō o nā kalapona ʻupena i kēlā me kēia lawelawe ʻana, he pani maikaʻi ia no ka ʻuala palaka haʻahaʻa haʻahaʻa. Hiki iā ʻoe ke hoʻokomo i kāu ʻai i ka ʻukena spaghetti, he 5,5 g wale nō o nā kalapona ʻupena a he mea hoʻohui maikaʻi i loko nā kīʻaha keto pasta.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha, cubes
| inoa | Kūlana |
|---|---|
| Net carbs | 13,6 G |
| momona | 0.1 G |
| Pūkohu | 1,4 G |
| Huina ʻaʻā | 16,4 G |
| Puluniu | 2,8 G |
| Kalepona | 63 |
Puna: USDA
