meaʻai kuki keke keke keto

Inā ʻoe e hoʻāʻo nei e hoʻomanaʻo i kāu mea ʻai punahele o ka wā kamaliʻi, a laila ʻike ʻia nā keke a me nā kuki.

Aia kekahi mea e pili ana i ka paila keke e hoʻihoʻi iā ʻoe i kou wā kamaliʻi. ʻO ka hoʻomanaʻo ʻana iā ʻoe i ka lā hānau, ka lā hoʻomaha, a i ʻole nā ​​mea hoʻolauleʻa ʻē aʻe, hui ʻia kekē melemele, hui keke kokoleka, a i ʻole hui ʻulaʻula ʻeleʻele keke e ʻike mau ʻia i kou mau hoʻomanaʻo.

A pono kākou e ʻoiaʻiʻo. ʻO ka ʻāpana maikaʻi loa o ka hana ʻana i ka pōpō keke.

Akā, pehea nā kuki?

Kuki Kīpī Chocolate, Kuki Pīpī Pīpī, Kuki Frosting Vanilla, Kuki Lemona, etc. Hiki ke hoʻomau ka papa inoa a hiki i ka lā ʻapōpō.

ʻOiai ua hala ka hala, ʻaʻole ia he manaʻo e haʻalele kākou i nā hoʻomanaʻo maikaʻi a pau. Hāʻawi kēia ʻano kuki pie crust i ka maikaʻi o nā ao ʻelua - ka ʻono o ka ʻōpala pie ma kahi kuki.

He mea ʻai ʻai ʻole ke kō, e kāpae ana i ka palaoa āpau, no laila ʻaʻohe gluten, a hoʻokahi wale nō kaʻa ʻupena no ke kuki.

No laila, i ka manawa aʻe e manaʻo ai ʻoe e like me ka palaoa, e hele i kēia meaʻai. ʻAʻole ʻoe e hoka.

ʻO kēia mau kuki paila palaoa:

• palupalu.
• palupalu
• ʻoluʻolu.
• ʻOluʻolu

ʻO nā mea nui:

• ʻO Adonis protein bar.
• Collagen
• ʻAmona palaoa.
• ʻO ka vanilla extract.

ʻO nā mea koho koho.

• ʻO nā ʻāpana kokoleka ʻole ke kō.
• Pecans.
• Kikoleka keʻokeʻo me ke kō ʻole.

Nā pōmaikaʻi olakino o kēia mau kuki paila palaoa

ʻAʻole like me nā kuki kuʻuna, hāʻawi kēia mau kuki paila palaoa i nā pōmaikaʻi olakino āu e manaʻo ʻole ai mai a mea ʻai ʻono.

E hoʻopiha ʻia nā kuki i kūʻai ʻia ma ka hale kūʻai me ke kō a me nā ʻano kīʻaha i hoʻomaʻemaʻe ʻia. ʻO ka ʻokoʻa, ʻaʻohe kō o kēia mau kuki a hana ʻia me ka palaoa a me ka collagen.

E hōʻalo i nā cereals i hana ʻia

ʻAmona palaoa Hāʻawi ia i kahi kumu maikaʻi o ka Vitamin E, ʻo ia ka momona-soluble vitamina e hoʻohana ai kou kino no ka pale ʻana i kou mau cell membranes mai ka oxidation. I nā huaʻōlelo ʻē aʻe, kōkua ia i ka mālama ʻana i nā cell ma o ka hana ʻana ma ke ʻano he antioxidant ( ¹ ).

Ma ka ʻaoʻao ʻē aʻe, hiki i ka collagen, ka protein nui loa i loko o kou kino, ke kākoʻo i ke olakino o kou ʻili a me nā hono ma ke kākoʻo ʻana i ka matrix extracellular o ka ʻili a me ka ʻiʻo pili ( ² ) ( ³ ). He ʻokoʻa loa kēia mai ka palaoa palaoa i hoʻoponopono ʻia i loko o kou kino.

Mālama lākou i ke kiʻekiʻe o ke kō koko

ʻAʻole kēia meaʻai he mea ʻai keto inā ʻaʻole ia e hoʻomau i ke kō koko koko, akā pono e haʻi ʻia kēia pōmaikaʻi.

El pae koko koko hiki ke hoʻoulu i ka hypoglycemia a i ʻole hyperglycemia a hiki ke alakaʻi i ka maʻi diabetes ( ⁴ ). ʻOiai inā ʻaʻole ʻoe i ka ʻai keto akā he niho ʻono, ʻo kēia mau kuki pie crust paha ka mea āu e pono ai e hoʻomāʻona i kou makemake me ka haki ʻole i ke kō koko.

Ma ka hoʻololi ʻana i ke kō me ka stevia a me ka palaoa keʻokeʻo me ka palaoa ʻalemona, lilo kēia mau kuki i mea mālama hewa ʻole ma mua o ka hoʻoweliweli olakino.

ʻO nā kuki keto pie crust

E hoʻomaka me ka hoʻomoʻa mua ʻana i ka umu i 175ºF / 350ºC, a kau i kahi pepa kuki me ka pepa ʻili.

I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i nā mea maloʻo; ka palaoa ʻalemona, ka collagen, ka paʻakai a me ka paʻakai. E kuʻi e hui, a laila e waiho i ke kīʻaha ma kahi kaʻawale.

I loko o kahi kīʻaha nui, meaʻai meaʻai a hui pū paha, e hoʻohui i ka pata a me ka mea ʻono i ka wikiwiki no hoʻokahi mau minuke a ʻelua paha, a maʻalahi ka paila. Hiki iā ʻoe ke hoʻohana i nā mea ʻono ketogenic e like me stevia a i ʻole erythritol.

E hoʻohui i ka vanilla extract, ka ʻaila pata, a me ka hua manu i loko o ke pola nui. A laila, me ka mixer ma ka wikiwiki haʻahaʻa, e hoʻohui i nā mea maloʻo. E hoʻokuʻi a hui maikaʻi a puka ka palaoa.

A laila, e wāwahi i nā kaola a hui pū me ka paila kuki me ka pipi.

E mahele a kau i ka paila kuki ma luna o ka pepa bakena a kaomi māmā e palahalaha..

ʻO ka hope, e hoʻomoʻa i nā kuki no 10 a 12 mau minuke a hiki i ke gula a puni nā ʻaoʻao.

Wehe i ka pā i waho o ka umu a hoʻomaloʻo nā kuki ma luna o kahi uea a hiki i ka lumi wela.

E ʻoliʻoli koke iā lākou a i ʻole e mālama iā lākou i loko o kahi pahu hau no hope.

Nā memo mea ʻai:

Hiki iā ʻoe ke hoʻohui i kekahi mau hoʻololi i ka paila kuki e like me nā ʻāpana kokoleka ʻole a me nā nati.

ʻO nā kuki keto pie crust

ʻO kēia meaʻai kuki paila palaoa ʻaʻohe gluten, ʻaʻohe kō, kaʻa haʻahaʻa, maʻa, mushy, a ʻono. Me he mea lā e hālāwai ana ka paila keke i kāu kuki punahele a hoʻohauʻoli i kou waha.

• Huina manawa: 20 minutos.
• Nā Hana Hana: 12 mau kuki

Nā meaʻai

• 3 punetēpē i hoʻopalupalu ʻia i ka pata i hānai ʻia i ka mauʻu a i ʻole ka aila niu.
• 1/4 kīʻaha o Swerve, stevia, a i ʻole kekahi mea ʻono ketogenic āu e koho ai.
• 2 punetune o ka collagen.
• 1/2 teaspoon o ka vanilla extract.
• 1/2 teaspoon o ka ʻaila pata.
• 1 huamoa nui
• 1 kīʻaha palaoa ʻalemona.
• 1 paina paʻakai.
• ½ teaspoon o ka pauka bakena.
• 1 adonis protein bar, ʻoki maikaʻi ʻia.
• 3 punetēpē o nā kāpīpī ʻole.

Nā kuhikuhi

1. E hoʻomoʻa mua i ka umu i 175ºF / 350ºC a uhi i kahi pepa bakena me ka pepa momona. Hoʻokaʻawale.
2. E hoʻohui i ka palaoa, collagen, paʻakai, a me ka paʻakai paʻakai i loko o kahi kīʻaha liʻiliʻi. Kuʻi a mālama.
3. E kuʻi i ka pata a me ka mea ʻono i loko o kahi kīʻaha ʻē aʻe, kahi hui hui, a i ʻole ka mea ʻai meaʻai. E hoʻohui i ka wikiwiki no 1-2 mau minuke a hiki i ka māmā a me ka fluffy.
4. E hoʻohui i ka vanilla, ka ʻaila pata, a me ka hua manu.
5. Me ka hui ʻana ma ka wikiwiki haʻahaʻa, e hoʻohui i ka huila palaoa / collagen. E hoʻokuʻi a hui maikaʻi a puka ka palaoa. E hoʻohui i ka pahu protein minced.
6. E mahele a kau i ka paila palaoa ma ka pepa bakena i hoomakaukauia. E kaomi mālie i lalo e palahalaha i nā kuki. E hoʻomoʻa no 10-12 mau minuke a hiki i ka ʻeleʻele gula nā ʻaoʻao.

Nutrition

• Nui ʻāpana: 1 kuki
• Kālā: 102.
• Nā momona: 9 g.
• ʻAi-kaloli: 3 g (Net; 1 g).
• Kapua: 2 g.
• Pūnaewele: 4 g.

Hoʻopiliʻia nā Palabras: kuki keke keto.