Inā makemake ʻoe i kahi meaʻai keto wela a me ka gluten-free, ʻo kēia mau pahu ʻukena haʻahaʻa haʻahaʻa ka mea āu e ʻimi nei.
Hiki iā ʻoe ke leʻaleʻa iā lākou me kāu kofe kakahiaka, lawelawe iā lākou i mea ʻai ma hope o ka ʻaina awakea, a i ʻole e ʻai i hoʻokahi no ka ʻaina awakea. ʻO nā mea a pau me ka hoʻokiʻekiʻe ʻole o ke kō koko koko.
He waiwai lākou i ka ʻono, haʻahaʻa i loko o ka carbohydrate a hāʻawi iā ʻoe i ka nui o ka momona a me ka protein e mālama ai iā ʻoe.
ʻO kēia meaʻai no ka paukena bar:
- Mea ʻono.
- Hooluolu.
- Wela.
- ʻOluʻolu
ʻO nā mea nui:
Nā Pono Pono:
Nā Pōmaikaʻi Ola o nā Bar Pumpkin Ketogenic
Loaʻa i nā mea ʻala wela e hoʻomaikaʻi i ka ʻai ʻana
ʻAʻole ʻono wale kēia mau ʻukena ʻono, ua hoʻopiha ʻia lākou me kāu mau mea ʻala wela punahele e like me ke kinamona, cloves, nutmeg, a me ka ginger.
Ua hoʻohana ʻia nā mea ʻala wela e like me kēia i nā ʻōnaehana lāʻau kuʻuna e like me Traditional Chinese Medicine a me Ayurveda no nā kaukani makahiki e hoʻoulu ai i ke ahi metabolic. Hāʻawi nā mea kanu wela i nā waiwai e hiki ke kōkua i kou kino e wāwahi a komo i nā meaʻai i kāu meaʻai ( 1 ) ( 2 ).
Nui lākou i ka beta-carotene
ʻO ka paukena kahi kumu maikaʻi o nā phytonutrients beta-carotene, e ʻai ai i ka makahiki āpau, ʻaʻole hāʻule wale. ʻO ka Beta-carotene kahi mea mua i ka huaʻa A, he mea nui ia no ka maka, ka ʻōnaehana pale, a me ka hana hou. Eia kekahi, pili ka huaora A i ka ulu ʻana o nā cell a me ka hoʻokaʻawale ʻana, kahi e hoʻolilo ai i kēia meaʻai i mea waiwai nui no kāu ʻōnaehana okana ( 3 ).
ʻO ka paukena Keto
Ua palekana anei ka paukena keto?
Nui ka poʻe e noʻonoʻo inā ʻo ka kūpono ka paukena no ka ʻai ketogenic aole paha. ʻOiai he mea maloʻo paha kēia kumu aʻa, ʻoi aku ka haʻahaʻa o ka haʻahaʻa haʻahaʻa mai ka ½ kīʻaha o ka paukena puree he 5-6 kalama o ka ʻupena kalapona.
Pono ʻoe e nānā i kāu ʻai ʻana i ka paukena, akā hana maikaʻi ia i nā mea ʻono i hoʻokumu ʻia i ka paukena ke hui pū ʻia me nā meaʻai haʻahaʻa haʻahaʻa. ʻO ia ke kumu e loaʻa pinepine ai ʻoe i nā mea ʻono keto e like me ka ʻukena cheesecake, ka paukena muffins, a me ka berena paukena ma nā wahi meaʻai ketogenic kaulana.
Nā koho meaʻono
Pono kēia meaʻai i ka stevia, akā e hana maikaʻi nā mea hoʻololi i ke kōpaʻa haʻahaʻa haʻahaʻa. ʻO Xylitol, erythritol, a i ʻole swerve nā koho maikaʻi inā ʻaʻole ʻoe e noʻonoʻo i ka ʻai ʻana i nā ʻawaʻawa kō: E haʻalele wale i nā mea ʻono e like me ka sucralose a me ka aspartame a, ʻoiaʻiʻo hoʻi, nā mea a pau e hoʻonui ai i kou kō koko. , e like me ke kō a i ʻole ka maple syrup.
Pākuʻi pani
Inā makemake ʻoe i kēia meaʻai ʻaʻole waiu, hiki iā ʻoe ke hoʻololi i ka pata no ka aila wela nui e like me ka aila niu, ka ʻaila sunflower, a i ʻole ka aila avocado.
Pehea e hana ai i nā pā ʻukena me ke kō ʻole
Mākaukau e kuke me kekahi mau Keto Squash Bars waiwai a māʻona?
E hoʻomaka ma ka hoʻomoʻa mua ʻana i ka umu i 175ºF / 350ºC a uhi i kahi pepa bakena me ka ʻaila kuke a i ʻole ka aila niu.
A laila, i loko o kahi kīʻaha nui, hoʻohui i nā mea maloʻo: ka palaoa ʻalemona, ka palaoa niu, ka soda baking, ka paukena, nutmeg, allspice, ginger, cinnamon, ground cloves, a me ka paʻakai..
E hoʻohui i nā mea i koe a hui maikaʻi a maʻalahi..
Inā makemake ʻoe e hoʻohui i nā ʻāpana kokoleka, e hoʻohui i kahi kīʻaha 1/4 a hui pū me ka spatula.
E ninini i ka paila ma luna o ka pepa bakena a e hoʻomoʻa no 30-35 mau minuke a hiki i ka ʻeleʻele gula nā kihi..
ʻO ka hope, e lawe i ka paukena mai loko mai o ka umu a hoʻomāalili iki ma mua o ka lawelawe ʻana.
ʻO nā pahu paukena keto maʻalahi
Inā ʻoe e ʻimi nei i kahi meaʻai paukena, makemake ʻoe i kēia mau Keto Pumpkin Bars a hana ʻia me nā mea ʻono maoli a me nā mea momona haʻahaʻa ma luna.
- Ka Hoʻomoe: 10 minutos.
- Ka manawa kuke: 35 minutos.
- Huina manawa: 45 minutos.
- Nā Hana Hana: 12 kaola liilii.
Nā meaʻai
- 1/2 kīʻaha pata, palupalu.
- 1/2 kīʻaha o stevia a i ʻole kekahi mea ʻono keto.
- 2 mau hua nui.
- 1 punetune o ka vanilla extract.
- 1 kīʻaha o ka paukena puree.
- 1 1/2 kīʻaha o ka palaoa ʻalemona.
- ¼ kīʻaha palaoa niu.
- 1 teaspoon o ka paʻakai paʻakai.
- 1/2 ka paʻakai ka paʻakai.
- 2 teaspoon o ke kinamona.
- 2 teaspoons mea ʻala ʻala
- 1/2 teaspoon o ke kākāhā.
- 1/2 teaspoon o ka nutmeg.
- 1/2 teaspoon o ka allspice.
- 1/8 teaspoon nā cloves lepo.
- ½ kīʻaha kīkī kokoleka ʻole i ʻono ʻole (ke koho).
Nā kuhikuhi
- E hoʻomaʻamaʻa mua i ka umu i 175ºF / 350ºC a kau i kahi pā 22 "x 33" / 9 x 13 cm me ka pepa paʻi a i ʻole ka paila kuke. Hoʻokaʻawale.
- I loko o kahi kīʻaha nui a hui pū paha, e hoʻohui i nā mea maloʻo a pau: ka palaoa ʻalemona, ka palaoa niu, ka paʻakai, nā mea ʻala, a me ka paʻakai. E kuʻi maikaʻi e hui. E hoʻohui i nā mea i koe a hui maikaʻi a maʻalahi.
- E hoʻoulu i ka ¼ kīʻaha o nā ʻāpana kokoleka me kahi spatula inā makemake ʻia. E ninini i ka paila i loko o ka pā i hoʻomākaukauʻia. E kāpīpī i ¼ kīʻaha kokoleka i koe ma luna o ka paila.
- E puhi no 30-35 mau minuke a hiki i ka ʻeleʻele gula nā ʻaoʻao. Wehe ʻia mai ka umu a e hoʻolili iki i ka mahana ma mua o ka lawelawe ʻana.
Nutrition
- Nui ʻāpana: 1 pahu.
- Kālā: 243.
- Nā momona: 23 g.
- ʻAi-kaloli: 6 g (Net: 4 g).
- Kapua: 2 g.
- Pūnaewele: 5 g.
Hoʻopiliʻia nā Palabras: pahu ʻumeke keto.