ʻO ka palaoa Almond Keto?

ʻO ka palaoa palaoa kekahi meaʻai i loaʻa ʻole ma ka honua keto. ʻO kēia ma muli o kona kiʻekiʻe loa o ka carbohydrate. No kēia kumu, ʻaʻole koho ka palaoa palaoa i ka wā o ka ʻai keto. Aia ka palaoa palaoa i loko o ka nui o nā meaʻai maʻamau a me nā meaʻai maʻamau (berena, nā mea ʻono, nā pahu, a me nā mea ʻē aʻe) he mea maʻalahi ke hoʻonāwaliwali i ka nui o nā meaʻai i pāpā ʻia i ka ʻai keto ma muli o ko lākou ʻano palaoa.

ʻO ka mea pōmaikaʻi, ʻo ka palaoa ʻalemona kahi koho keto kūpono e pani ai i ka palaoa palaoa i ka hapa nui o nā meaʻai. Me ka 2 a i ka 4 g o nā kalapona ʻupena no ka 1/4 kīʻaha kīʻaha, hiki iā lākou ke hoʻokō iā ʻoe i ka meaʻai ketogenic.

ʻElua ʻano o ka palaoa ʻalemona: bleached a me unbleached. ʻO ka bleached, ʻo ia hoʻi, ua wehe ka mea hana i ka ʻili mai ka ʻalemona mamua o ka wili ana i palaoa. No ka hana ʻana i ka palaoa ʻalemona unbleached, waiho nā mea hana i ka ʻili ʻalemona i ka wā e hana ai. He ʻokoʻa like kēia ma waena o ka palaoa maʻamau a me ka palaoa holoʻokoʻa. Mai ka ʻike keto a me ka meaʻai, ʻaʻohe ʻokoʻa ma waena o ka bleached a me ka unbleached. Hoʻopili like lāua i ka keto a loaʻa i ka ʻike meaʻai like.

ʻO ka palaoa bleached ka mea kaulana loa no ka mea ʻoi aku ka māmā a me ka palupalu, e like me ka palaoa palaoa maʻamau. Ma muli o kona kala māmā, ʻoi aku ka maʻalahi o ka hana ʻana i nā meaʻai o nā kala like ʻole. Hāʻawi nā ʻili ʻalemona i ka palaoa ʻalemona unbleached i ka ʻeleʻele ʻeleʻele, no laila inā ʻoe e kālua me ia, e paʻa kēia kala ʻeleʻele i ka mea i kālua ʻia, ʻaʻole paha i kūpono no ka meaʻai aesthetics e like me ka palaoa ʻalemona unbleached.

He mea kaulana loa ka palaoa ʻalemona i nā kīʻaha keto. esketoesto.com a nui nā ʻano ʻai me ka palaoa ʻalemona keto kūpono, Pehea nā kuki keto, keto pizza o pōʻai huaʻai me ka palaoa ʻalemona.

Pehea e hana ai i ka palaoa almond no'u iho?

E like me ka hapa nui o kēia mau mea, no ka hana ʻana i ka palaoa, pono ʻoe e ʻoki nui i nā ʻalemona. Akā ʻaʻole paʻakikī loa ka hana ʻana i ka palaoa almond. E hahai wale i nā ʻanuʻu ma lalo nei.

Pehea e hana ai i ka palaoa almond:

1. Inā makemake ʻoe i ka palaoa ʻalemona bleached, ʻili i nā ʻalemona. Inā, ma kekahi ʻaoʻao, makemake ʻoe iā lākou maʻamau, waiho iā lākou i ka ʻili.
2. E kau i nā ʻalemona i loko o kahi skillet maloʻo a hoʻomoʻa iā lākou no 7 a 10 mau minuke, e hoʻoulu mau ana. E hoʻomanaʻo ʻaʻole mākou e hoʻāʻo maoli e kālua iā lākou. Akā, e hoʻomaloʻo iā lākou a hiki i ka wā e wili ai, ʻaʻole lākou e lilo i mea paʻi. Hiki iā ʻoe ke hoʻomaloʻo iā lākou me ka hoʻohana ʻana i ka umu.
3. E kali iā lākou e maʻalili loa. Inā ʻoe e wili iā lākou me ka wela, e hana ia i kahi paʻi. A ʻo kā mākou mea e hahai nei he palaoa ʻalemona. ʻAʻohe pasta.
4. E ʻohi iā lākou me ka ikaika nui. E hoʻohana i ka mea hana ikaika, blender, a i ʻole meaʻai a hiki i ka loaʻa ʻana o kahi ʻano palaoa ʻalemona maikaʻi.

Penei ka hana ʻana i ka palaoa ʻalemona. E like me kāu e ʻike ai, maʻalahi a wikiwiki hoʻi. He ʻono, ʻoi aku ka liʻiliʻi a hiki iā ʻoe ke hana i ka nui o ka a Mea ʻai palaoa ʻalemona Keto.

Ma hea e kūʻai ai i ka palaoa Almond?

ʻAʻole laha loa ka palaoa ʻalemona. No ka laʻana, ʻaʻohe palaoa ʻalemona mercadona, e like me ka brand hacendado. Akā, ma muli o ka ulu nui ʻana o ka palaoa ʻalemona, ʻaʻole wau e kāhāhā inā ʻike koke ʻia, no laila e kūʻai i ka palaoa ʻalemona, ʻo ka mea maikaʻi loa i kēia manawa ʻo ka hoʻāʻo ʻana i ka amazon.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 0.3 kīʻaha

inoa	Kūlana
Net carbs	4.0 G
Nā momona	15,0 G
Pūkohu	6.0 G
Huina ʻaʻā	6.0 G
Puluniu	2,0 G
Kalepona	170

Puna: USDA