ʻO Keto Bacon?

Pane: He keto piha ka Bacon, ʻono, a loaʻa nā macros e lilo ia i meaʻai kūpono no ka poʻe a pau e hoʻohana i kēia ʻano ʻano.

E lawe mākou ma ke ʻano he kuhikuhi i kahi ʻāpana o 100 g. I loko o ia mea, loaʻa iā mākou he 13,7 g o ka protein a me 37.1 g o ka momona. I ka hihia o ka carbohydrates, loaʻa iā mākou ka huina o 0 g. ʻO ia ka mea e ʻai pono ai i ka ʻai keto. A ʻaʻohe mea kānalua, ʻo kona kaulana i ke kaiāulu keto he nui maoli.

Mahalo i ka helu ʻai ʻana i ka ʻai, lilo ka puaʻa i koho kūpono no E hele pū me kā mākou papa ʻai keto. Nui nā ʻano ʻai me ka puaʻa a i ʻole ka puaʻa ʻono maoli e like me kēia:

• Mea ʻai ʻAi ʻAi Bacon Breakfast Casserole.
• ʻO ka asparagus crispy i ʻōwili ʻia i ka puaʻa.
• Mea ʻai ʻo Bacon brussels sprouts.
• ʻAi ʻAi ʻAiʻa.

E like me kā mākou e ʻike ai, ʻo ka puaʻa kahi mea hoʻohui maikaʻi loa no ka hoʻohui ʻana i ka ʻono a me ka momona i kā mākou meaʻai keto.

Ke koho ʻana i ka puaʻa, pono ʻoe e makaʻala i kēlā mau mea hoʻohana ke kō e hoola. No ka mea ʻaʻole pono kēia e hoʻohui i nā kaʻapona i ka moʻokāki, no laila pono ka nānā ʻana i nā macros ma ka pōʻai. Eia nō naʻe, ʻo ka mea i hoʻōla ʻia me ke kō e like me ka ʻai keto no ka mea e hoʻohui i kahi helu haʻahaʻa haʻahaʻa. Akā inā hiki iā ʻoe ke kōkua, ʻoi aku ka maikaʻi.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g

Puna: USDA