Inā makemake ʻoe i ka barbecue, hiki i nā ʻīlio wela a i ʻole ka sausages ke keto kūpono. Loaʻa i ka sausage hoʻokahi he 3g o nā kalapona ʻupena, no laila e maʻalahi ke hoʻohui i ʻelua o lākou i kāu palena kaʻa i kēlā me kēia lā. Akā, mai poina i kēia mau palena he kumulative, no laila inā ʻoe e ʻimi nei e ʻai i ka puaʻa ma ka barbecue, aia nā mea ʻoi aku ka maikaʻi e like me nā hamburgers; Hiki iā ʻoe ke hauʻoli i kahi waiwai pollo i kālua ʻia.
E hoʻomanaʻo hoʻi ʻoiai hiki i nā ʻīlio wela ke kūpono me ka ʻai keto, nā mea ʻono e hele pū me lākou e like me ka ketchup, ʻaʻalika caramelized a i ʻole sauerkraut ʻaʻole. Hiki iā ʻoe ke hoʻohana i ka sinapi melemele a i ʻole kekahi ʻākiki ʻoki ʻia e hana i ka ʻīlio me ka pau ʻole o ke keto.
ʻO ka palaoa ʻīlio kekahi moʻolelo. No ka mea, ʻo ka berena i kūʻai ʻia e loaʻa i kahi pae exorbitant o ka carbohydrates. Akā, loaʻa iā ʻoe ke koho e hana iā ʻoe iho ma ka hahai ʻana i kēia meaʻai palaoa ʻīlio kaa haʻahaʻa ka hoʻohana ʻana kahi, nā hua, a he uuku palaoa ʻalemona e hoʻohālike i kahi ʻīlio wela maʻamau. Inā makemake ʻoe e hoʻāʻo i nā mea kanu hiki iā ʻoe ke hana i kahi moku liʻiliʻi zucchini e hale i kāu ʻīlio. E ʻokiʻoki i ka zucchini i ka hapalua, i ka microwave, a laila e ʻoki i nā hua. E kūpono loa ka sausage.
ʻO ka hope, he mea nui ia e hoʻomanaʻo e hiki ke noʻonoʻo ʻia nā ʻīlio wela e like me "calorie nele". No ka mea, ua hana ʻia kēia me ka ʻiʻo haʻahaʻa haʻahaʻa a he haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa i hoʻohālikelike ʻia me kahi ʻāpana ʻiʻo maʻamau a maikaʻi. Pono ʻoe e hoʻohui i ka wā e ʻai ai i nā ʻīlio, e kaupalena ʻoe i ka nui o nā mea kanu maikaʻi i hoʻopiha ʻia me nā meaʻai hiki iā ʻoe ke ʻai i kēlā lā. No laila, mai hana i ka sausages i meaʻai maʻamau i kēlā me kēia lā. E mālama wale iā lākou no nā barbecue a me nā hanana kūikawā.
