ʻO ka puaʻa Keto?

Hoʻopili maoli ka puaʻa i nā ʻoki ʻoki like ʻole o ka ʻiʻo e like me: Jamon, tocino, iwi aoao a pela aku. E like me nā mea a pau ai Ma keʻano laulā, he keto loa ka puaʻa. ʻO kāna haku mele: ka nui o ka protein, kekahi momona a me 0 mau kalapona.

He mea maʻalahi ka manaʻo he ʻoi aku ka hina o ka puaʻa ma mua o ke koena o ka ʻiʻo o nā holoholona ʻē aʻe, akā ʻaʻole pono kēia. Nui nā ʻoki puaʻa, e like me ka maloʻo a me nā ʻāpana puaʻa, e like me ka wīwī e like me ka puaʻa. umauma moa.

ʻOiai ua like ka micronutrients i loko o ka puaʻa i nā ʻoki a pau, ʻokoʻa nā kikoʻī kikoʻī ma muli o ke ʻano o ke ʻoki. Aia ma kahi o 115g o ka puaʻa ma kahi o 30% o kāu RDA no ka zinc, kahi e hoʻonui ai i ke olakino o kou ʻōnaehana pale, a ma kahi o 60% o kāu RDA no ka selenium, he mea pono ia no ka hana ʻana o ka hormone thyroid. Loaʻa ka nui o nā meaʻai i nā ʻoki puaʻa liʻiliʻi, ʻoiai ʻo nā ʻokiʻoki i hana ʻia, e like me ka puaʻa, ʻoi aku ka liʻiliʻi o ka nui.

Mai ka puaʻa kālua i ka ham i hoʻomoʻa ʻia me ka meli, he nui nā hua puaʻa i hana ʻia iā ʻoe. ke kō i kāu hana. Pono ʻoe e makaʻala me kēia mau mea hoʻohui. ʻOi loa ke ʻai ʻoe i waho, i nā hale ʻaina a me nā mea ʻē aʻe, kahi e hiki ʻole ai iā ʻoe ke hoʻomalu i ke ʻano o ka ʻiʻo āu e ʻai nei.