Pane: ʻAʻole keto ka ʻuala. He nui loa ko lakou mau kalapona.
E like me kā mākou makemake ʻūpala, ʻaʻole ʻōlelo ʻia ka ʻuala inā ʻoe ma ka ʻai keto. He starchy loa lākou, ʻo ia hoʻi, he kiʻekiʻe loa lākou i nā carbohydrates.
Aia i loko o ka hapalua kīʻaha ʻuala he 11.5 g o ka ʻupena carbohydrates.
Ma ke ʻano maʻamau, ʻaʻole keto ka hapa nui o nā mea kanu i ulu ma lalo o ka lepo. Inā makemake ʻoe i pani ʻuala ʻo ia ka keto hiki iā ʻoe ke ʻai ʻalohi o pālua.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 0.5 kīʻaha, ʻokiʻoki
| inoa | Kūlana |
|---|---|
| Net carbs | 11,5 G |
| Nā momona | 0.1 G |
| Pūkohu | 1,5 G |
| Huina ʻaʻā | 13,1 G |
| Puluniu | 1,6 G |
| Kalepona | 58 |
Puna: USDA
