Pane: ʻO Radishes kahi mea kanu keto kūpono.
Loaʻa i kēlā me kēia lawelawe ʻana o nā radishes (1 kīʻaha i ʻoki ʻia) he 2,1 g o ka ʻupena carbohydrates. ʻO ia ka mea e lilo ai lākou i hoʻokahi o nā mea kanu keto loa āu e loaʻa ai.
Nā huaora a me nā meaʻai
Loaʻa i nā Radishes ka 19% o kāu ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua iā ʻoe e pale i ka maʻi cardiovascular.
ʻO Radishes kahi mea kanu o ka ʻohana cruciferous, i aʻo nui ʻia ma ka pae ʻepekema no ka mea e hōʻike ana kekahi mau hōʻike loaʻa nā pūhui e pale ai i ka maʻi kanesakeu loa maʻi ʻaʻai māmā o ka maʻi ʻaʻai koko.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 ʻāpana kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 2,1 G |
| Nā momona | 0.1 G |
| Pūkohu | 0.8 G |
| Huina ʻaʻā | 3.9 G |
| Puluniu | 1,9 G |
| Kalepona | 19 |
Puna: USDA
