Pane: ʻO nā kukama kahi mea kanu keto kūpono loa me ka liʻiliʻi ma mua o 2g o nā kalapona ʻupena i kēlā me kēia lawelawe.
He haʻahaʻa ka calorie ka kukama a he haʻahaʻa glycemic index. Me ka 1.6 g o nā kalapona ʻupena i loko o ke kīʻaha 1/2 kīʻaha, he haʻahaʻa haʻahaʻa lākou.
Nui nō hoʻi nā kukama i nā huaora a me nā minela. Loaʻa iā lākou nā antioxidants e kōkua iā mākou e hakakā i nā radical manuahi (nā ʻātoma paʻa ʻole e hōʻino i nā cell). 96% o ka kukumba agua, ʻo ia hoʻi kahi ala maikaʻi loa e noho hydrated.
No kēia mau kumu a pau, pono ʻoe e hoʻohui i nā kukama me ka lokomaikaʻi i kāu saladi a i ʻole he meaʻai maikaʻi loa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 0.5 kīʻaha ʻāpana
| inoa | Kūlana |
|---|---|
| Net carbs | 1,6 G |
| Nā momona | 0.1 G |
| Pūkohu | 0,3 G |
| Huina ʻaʻā | 1,9 G |
| Puluniu | 0,3 G |
| Kalepona | 8 |
Puna: USDA
