ʻO Daikon, ʻo ia hoʻi ka "aʻa nui," he radish hoʻoilo i ulu ma Asia Hikina. ʻIke ʻia ʻo ia i kekahi manawa ʻo ka radish keʻokeʻo, ka radish Kina, a i ʻole ka radish Iapana. I ka nānā mua ʻana, ua like ka daikon radishes me nā kāloti keʻokeʻo keʻokeʻo, akā ʻoi aku ka maikaʻi o ka loaʻa ʻana o nā kaʻa kaʻa.
Loaʻa i kēlā me kēia lawelawe ʻana o daikon radishes (1 kīʻaha) he 2,7 g o ka ʻupena kalapona. ʻO ia ka mea e lilo ai lākou i hoʻokahi o nā mea kanu ketogenic hiki iā ʻoe ke loaʻa.
Nā huaora a me nā meaʻai
Loaʻa iā Daikon radishes ka 25% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
No ka ʻohana cruciferous kekahi ʻo Daikon radishes, e like me ka kale y broccoli. Manaʻo kekahi mau noiʻi ʻepekema i kēlā ʻO nā huaʻai mai ka ʻohana cruciferous nā pūhui e pale ai i ka maʻi kanesa, keu hoʻi ka maʻi ʻaʻai pūpū aiʻole ka maʻi kanesa.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 2,7 G |
| Nā momona | 0.4 G |
| Pūkohu | 1,0 G |
| Huina ʻaʻā | 5.0 G |
| Puluniu | 2,4 G |
| Kalepona | 25 |
Puna: USDA
