ʻOiai e hauʻoli ana ka poʻe he nui i ka koho ākea o nā ʻiʻo, nā ʻiʻo, a me nā iʻa hiki iā lākou ke ʻai i kā lākou ʻai keto, ʻaʻole i liʻuliʻu ma mua o ka nele ʻana i nā mea ʻono. ʻO ka hapa nui o nā meaʻai momona mānoanoa a no laila e hoʻopilikia i ka ketosis. ʻO ka mea pōmaikaʻi, ʻo ke kokoleka ʻeleʻele kahi mea ʻono i lawa haʻahaʻa i loko o nā haʻahaʻa e komo ai i ka ʻai keto.
No ka ʻae ʻana o kahi kokoleka ʻeleʻele me ka ʻai keto, pono e loaʻa i ka 80% koko. Pono ʻoe e makaʻala i nā kokoleka ʻē aʻe a i ʻole nā paleka kokoleka me nā mea ʻono a i ʻole i hoʻopiha ʻia me ka ʻaila huaʻai a i ʻole ka caramel, no ka mea, maʻa mau lākou. kō ʻAʻole lākou he ketogenic. E like me nā manawa a pau, pono ʻoe e nānā i nā lepili a koho i kēlā mau kokoleka ʻeleʻele i loaʻa i ka 4-6g o nā kalapona ʻupena i kēlā me kēia lawelawe e kūpono i kāu ʻai keto.
ʻO kahi koho maikaʻi e ʻai i ke kokoleka ʻo ia ka ʻO nā pahu kokoleka ʻeleʻele a Lily me ka paʻakai kai Loaʻa iā lākou he 19g o nā haʻahaʻa ʻupena, ʻoiai ʻo 8g o lākou he fiber a ʻo 7g he erythritol, no laila aia wale lākou he 4g o ka ʻupena kalapona i kēlā me kēia lawelawe. ʻO kēia mau pā, e like me nā kokoleka ʻē aʻe o ka brand ʻO Lily's, ua ono me erythritol, he waiʻona koʻikoʻi nona nā waiʻaleʻa ʻaʻole i hoʻoheheʻe ʻia e kou kino. No laila hiki iā ʻoe ke ʻono i ke kokoleka maikaʻi me ka liʻiliʻi o nā kalapona ʻupena. Ua hana ʻia kēia ʻono maikaʻi loa, nā kokoleka kaʻa haʻahaʻa ʻO Lily's e lilo i hōʻailona hanohano i loko o ke kaiāulu keto.
ʻO kahi koho ʻē aʻe no ke kokoleka ʻeleʻele kaʻa haʻahaʻa, ʻo ia ʻo Ghiradelli's Intense Dark Chocolate Squares, aia i loko o 3g wale nō o nā kalapona ʻupena ma kēlā me kēia square, ʻoiai ʻaʻole hoʻohana kēia brand i nā waiʻona kō.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 30 g
| inoa | Kūlana |
|---|---|
| Net carbs | 9,9 G |
| Nā momona | 12,1 G |
| Pūkohu | 2,2 G |
| Huina ʻaʻā | 13,0 G |
| Puluniu | 3,1 G |
| Kalepona | 170 |
Puna: USDA
