Kāleka: Verduras

ʻaʻole keto
ʻO Keto La Yuca?

Pane: ʻAʻole hoʻohana keto ka Cassava. ʻO ka mea pōʻino, he nui loa nā kalapona. E like me ka nui o nā mea kanu e ulu ana ma lalo o ka lepo. Pono e pale ʻia ka ʻuala ma ke keto…

chard

he keto loa
ʻO Chard Keto?

Pane: He haʻahaʻa ka Swiss chard i loko o ka ʻupena ʻupena, a ma ke ʻano he lau lau ʻōmaʻomaʻo, hiki iā ʻoe ke loaʻa ia ma kāu ʻai ketogenic. ʻO Chard kekahi o nā ...

papa inoa

lawe ʻia keto ma ke ʻano kūpono
ʻO Keto Edamame?

Pane: hiki i ka edamame ke lilo i keto kūpono. Akā, pono ʻoe e nānā i ka ʻeke no ka mea he nui nā ʻano like ʻole a ʻoi aku ka nui o nā ʻakika ma mua o nā mea ʻē aʻe. ʻO Edamame ...

broccoli-rice-bofrost

he keto loa
ʻO Bofrost Broccoli Rice Keto?

Pane: ʻO ka laiki broccoli Bofrost me ka nui o 2.8 g o ka carbohydrates he mea kanu e hoʻohālike i ka laiki keto kuʻuna i hiki iā ʻoe ke loaʻa i kāu ʻai keto ...

ʻAsia-style-cauliflower-rice-bofrost

he keto loa
ʻO Keto Asian-Style Cauliflower Rice Bofrost?

Pane: ʻO Bofrost Asian-style cauliflower raiki loaʻa i kekahi mau haʻahaʻa, akā hiki iā ʻoe ke loaʻa iā lākou ma ke ʻano maʻalahi i ka wā o ka ʻai ketogenic. ʻO kekahi o…

stir-fry-with-cauliflower-rice-bofrost

he keto loa
ʻO Keto Stir Fry Me ka Pula Laiki Bofrost?

Pane: Loaʻa iā Bofrost Cauliflower Rice Stir Fry kekahi mau kalapona ʻupena, akā hiki iā ʻoe ke loaʻa iā ia ma ke ʻano maʻamau i ka ʻai ketogenic. E like me ka mea i hana ʻia me ka ...

fennel-633a126-6fba09a6fb7b31dbf31645aff1b536d5-7508274-2

he keto loa
ʻO Keto Fennel?

Pane: he 3.7 g nā kalapona ka fennel. Hōʻike kēia he keto inā ʻaʻole ʻoe e ʻoi aku ma mua o ka nui i ʻōlelo ʻia. Ua like ka Fennel me ka celery ...

black-eyed-peas-633a126-26a7f3bacc14fedde1efe4db857c0b01-5483047-2

ʻaʻole keto
He Keto ʻEleʻele?

Pane: ʻaʻole keto ka pī ʻeleʻele. E like me ka hapa nui o nā pī, he nui nā kalapona. ʻAʻole ketogenic ka pī ʻeleʻele. ʻO kēlā me kēia…

enoki-mushrooms-633a126-9b2aee210cb0b47d61cb536357ca4176-7701285-2

he keto loa
He Keto ʻo Enoki Mushrooms?

Pane: Me 3.3g o nā kalapona ʻupena i kēlā me kēia lawelawe ʻana, ʻo nā halo enoki kahi koho mea kanu keto maikaʻi loa. ʻO ka Enoki kahi halo keʻokeʻo elongated ...

chanterelle-mushrooms-633a126-008ab540d8050499642aed05115b97f9-7042404-2

keto loa
ʻO Chanterelle Mushrooms Keto?

Pane: ʻO nā chanterelles kekahi o nā halo keto loa ma laila. Loaʻa iā lākou he 1.7g o nā kalapona ʻupena no kēlā me kēia lawelawe ʻana a he mea ʻai nui loa. Chanterelles ...

bitter-melon-633a126-7f0d43844a715ec04e0b5311a1f8f892-6481878-2

keto loa
ʻO Keto ʻawaʻawa paha?

Pane: ʻO ka melon ʻawaʻawa kekahi o nā mea kanu keto loa āu e loaʻa ai. Ua like loa me ka kukumba, he 2.8g wale nō o ka ʻupena kalapona no ka lawelawe ʻana. ʻO ka…