Kāleka: Nā mea kanu

keto i nā puʻupuʻu liʻiliʻi loa
ʻO ka chickpeas Keto?

Pane: ʻAʻole ketogenic ka chickpeas. E like me ka hapa nui o nā legumes, he kiʻekiʻe loa ko lākou kiʻekiʻe kiʻekiʻe. ʻO Chickpeas kekahi o nā ...

kidney-beans-633a126-86cab3626acdb28b6b2cf26177813ee8-8768701-2

ʻaʻole keto
ʻO Beans Keto?

Pane: ʻaʻole keto ka pī. He nui kā lākou mau kalapona. Loaʻa i kēlā me kēia lawelawe ʻana o nā pīni (1 kīʻaha) he 84.8 g o nā kalapona ʻupena, ʻo ia ka nui o ...

navy-beans-633a126-7d252423188081571614f2e86b163b40-8051410-2

ʻaʻole keto
He Keto Piʻi Keʻokeʻo?

Pane: ʻO nā pī keʻokeʻo, e like me ka hapa nui o nā pī a me nā pī, ʻaʻole keto. ʻO ka navy bean kahi pīni keʻokeʻo maloʻo maoli no ʻAmelika ʻĀkau. Ua loaʻa…

refried-beans-633a126-eca67f4da6554a79b19a5d9e2ebc0460-3881116-2

ʻaʻole keto
ʻO nā pīni hoʻomaʻemaʻe keto?

Pane: ʻAʻole keto ka pī i hoʻomoʻa ʻia. E like me ka nui o nā pī, loaʻa ka nui o nā haʻahaʻa. Loaʻa i kēlā me kēia lawelawe ʻana o nā pīni hoʻomaʻemaʻe (1 kīʻaha) he 20,3 g ...

keto i nā puʻupuʻu liʻiliʻi loa
ʻO Beans Keto?

Pane: He kiʻekiʻe loa nā ʻano pīni a pau i loko o ka waiʻaleʻa i hiki ke hoʻohana ʻia ma ka ʻai keto, koe naʻe ka soya ʻeleʻele. ʻO ka pī…

keto i nā puʻupuʻu liʻiliʻi loa
He Keto ʻEleʻele?

Pane: ʻAʻole kūpono nā pīni ʻeleʻele keto no ka mea he kiʻekiʻe loa lākou i nā kaʻa. ʻAʻole kūpono nā pīni ʻeleʻele me ka ʻai keto. Hoʻokahi wale nō…