ʻO ka chickpeas Keto?

Pane: ʻAʻole ketogenic ka moa. E like me ka hapa nui o nā legumes, he kiʻekiʻe loa ko lākou kiʻekiʻe kiʻekiʻe.

ʻO Chickpeas kekahi o nā nā mea kanu kaulana loa ma ka honua. He mea maʻamau lākou i nā meaʻai India, Middle East a me Mediterranean. ʻO ka mea nui, ʻo lākou ke kumu nui o nā mea ʻelua haʻahaʻa e like me chana masala. He meaʻai kaulana nō hoʻi lākou no nā poʻe he nui e hoʻāʻo nei e lilo i ke kaumaha. Akā, Pehea e pili ana i ka ʻai ketogenic? He keto ka moa?

ʻO ka pane maʻalahi ʻo ia ʻAʻole maikaʻi ka chickpea no ka ʻai keto. ʻOiai kūpono paha lākou no nā meaʻai haʻahaʻa haʻahaʻa, aia nō lākou i ka nui o nā haʻaleʻa e manaʻo ʻia keto-friendly. ʻOi aku ka nui o nā kalapona ʻupena ma 100g o ka moa ma mua o ka nui o nā mea make keto e ʻai i ka lā.

ʻOiaʻiʻo, ʻaʻohe mea e ʻōlelo pono ʻoe e ʻai i ka 100g piha o ka moa. Eia nō naʻe, ʻo ka manaʻo nui o ka ʻai keto ʻo ia ka mālama ʻana i nā carbohydrates i kahi palena haʻahaʻa loa. No ka hapa nui o ka poʻe ma ka ʻai keto, ʻo ka pahuhopu ka mālama ʻana i kā lākou ʻupena ʻupena ma lalo o 20g a i ʻole 30g i kēlā me kēia lā.

ʻO kēlā ʻōlelo, a me ka noʻonoʻo ʻana e mālama ʻoe i ka mana piha o kāu macros i kēlā me kēia lā, ʻehia ka nui o nā moa e ʻai ai ma mua o kou puka ʻana mai ke ketosis? No ka ʻike ʻana i kēia, e nānā mākou i ka nui o nā kalapona i loko o 100 g o ka moa. Inā maloʻo a maka paha ka moa, ʻo ia hoʻi, e moʻa ʻia a pono e hoʻolapalapa ʻia, loaʻa iā mākou he 1 g ka nui o ka ʻai ʻana o 100 g. ʻO kēia mau mea, 50.75 g pololei ke kō. Akā ʻaʻole ʻai ka hapa nui o mākou i ka moa i kēia ʻano. No ka ʻai ʻana iā lākou, ua kuke ʻia lākou no ka manawa lōʻihi i ka wai e palupalu ai. ʻO kēia kaʻina hana e hydrate lākou. No laila, ʻo 100 g o ka moa moa (ke ʻano i kūʻai maʻamau ʻia i loko o ka ipuhao i hoʻomoʻa mua ʻia) loaʻa ka nui o ka carbohydrate ma kahi o 11 g.

Maikaʻi loa. ʻO ia hoʻi, inā ʻoe e hoʻohaʻahaʻa i ka nui o ka moa i lawa i kahi pae ma kahi o 40 g, hiki iā ʻoe ke ʻai wale i 4.4 g o nā kalapona. ʻO ia ka nui e ʻae ʻia. ʻOiai e haʻalele wau i ka ʻai moa i kahi liʻiliʻi loa. Akā ʻaʻole kēia wale ka pilikia ma ʻaneʻi. ʻO Chickpeas, i hoʻomoʻa mua ʻia i loko o ka pahu, loaʻa mau kekahi mau mea hoʻohui. He mea maʻamau ka loaʻa ʻana o nā sulfites e like me sodium disulfite, ethylene diamine tetra acetate y hijacker. Ethylene diamine tetra acetate Ke hoʻomanaʻo nei au iā ʻoe Ua pāpā ʻia ma Australia no ka mea ua helu ʻia ʻo ia he mea ʻawaʻawa loa. No laila, eia kekahi pilikia hou aʻe e hiki ai i kēia ʻano pipi ke manaʻo maikaʻi ʻole. No laila, inā ʻo ʻoe kekahi o ka poʻe makemake e hana i kahi meaʻai keto maʻemaʻe, ʻaʻole pono ʻoe e lawe i kēia ʻano chickpea. Aia kekahi mau pūʻolo me ka wai a me ka paʻakai wale nō. Akā he mau pipiʻi a paʻakikī kēia mau mea. E ʻimi iā lākou ma nā papa o nā ʻili nui i kapa ʻia ʻo bio a hoʻomākaukau e uku i kahi kālā kiʻekiʻe loa no lākou. No laila ʻo ka hopena maikaʻi loa ʻo ke kuke ʻana iā ʻoe iho. Eia naʻe e ʻike ʻoe iā ʻoe iho me ka pilikia e paʻakikī loa iā ʻoe e loiloi i ka nui o nā carbohydrates i loaʻa ma hope o ka kuke ʻana iā lākou.

No laila, ʻaʻole hiki ke noʻonoʻo ʻia ka moa he meaʻai keto. He kiʻekiʻe loa ko lākou mau haʻahaʻa, ʻo nā mea i kuke mua ʻia e hele mai me nā mea hoʻohui a ʻo ka nui maoli āu e lawe ai i ka lā ma kahi o 50 g. No laila, ʻoi aku ka maikaʻi o nā koho legume keto e like me pīni soya ʻeleʻele. 

He aha ka hana me ka hummus?

Ua kālailai mākou i ka nui o haʻahaʻa ma ka pūnaewele e hāʻawi iā ʻoe i kekahi mau keto kūpono. Pehea inā. Aia haʻahaʻa ʻo lākou. Akā, e hoʻomanaʻo i ka hummus i kūpono i kahi haʻahaʻa haʻahaʻa loa. ʻO ka nui i manaʻo ʻia he 30 g. ʻO ia ka 2 punetēpē. ʻO ka maʻamau, ʻo ia mau 30 g he 15 g wale nō (ma kahi o 50%) he moa. ʻO ke koena he hui o wai lemi, aila olila, kāleka, ka sesame i hoʻomoʻa ʻia a i ʻole ka paʻi sesame a me ka wai. No laila, Hiki i ka hummus ke keto no ka mea he haʻahaʻa loa ka nui o ka moa.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g

Fuente USDA.