Pane: ʻAʻole keto ka pī i hoʻohala ʻia. E like me ka hapa nui o nā pī, loaʻa ka nui o nā haʻahaʻa.
Loaʻa i kēlā me kēia lawelawe ʻana o nā pīni i hoʻomaʻamaʻa ʻia (1 kīʻaha) he 20,3 g o ka ʻupena carbohydrates. ʻO ka mea pōʻino, ʻoi aku ka kiʻekiʻe o kēia nui o nā kalapona i hiki ke hoʻololi i ka ʻai keto.
ʻAʻole ʻo ka pīni ma ka ʻai ketogenic no ka mea he kiʻekiʻe lākou i nā starches a haʻahaʻa i ka momona.
Nā hana ʻano
Inā ʻoe e ʻimi nei i ka pī e hoʻohui i kāu ʻai, ʻeleʻele soybeans He kiʻekiʻe lākou i loko o ka protein, kiʻekiʻe i nā antioxidants, a loaʻa wale i ka 2g o nā kalapona ʻupena i kēlā me kēia kīʻaha e kaulana loa lākou i ke kaiāulu keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 20,3 G |
| momona | 1,0 G |
| Pūkohu | 12,3 G |
| Huina ʻaʻā | 31,2 G |
| Puluniu | 10,9 G |
| Kalepona | 182 |
Puna: USDA
