Pane: ʻAʻole, loaʻa i nā pīni ʻulaʻula ʻulaʻula ʻo Hacendado ka nui o nā kaʻa e kūpono i ka ʻai ketogenic.
E like me ka hapa nui o pīni, me he mea lā ua kūpono keto lākou. No ka mea, loaʻa iā lākou ka nui o ka protein. ʻAʻole naʻe. He kiʻekiʻe loa ka nui o ka carbohydrate. E like me ka mea i ʻike ʻia ma kēia hihia, loaʻa iā mākou he 11.5 g o nā kalapona no kēlā me kēia 100 g o ka huahana. ʻO ia ka mea hiki ʻole iā lākou ke ʻai i ka ʻai keto. Inā ho'āʻo ʻoe e ʻai i ka meaʻai piha i ka pī, e pau koke ʻoe i ka ketosis.
ʻO ka mea pōmaikaʻi, aia kekahi ʻano pīni i kūpono keto. E pili ana i ka pīni soya ʻeleʻele, ka mea e hāʻawi i kahi pūʻulu o nā macronutrients keto kūpono me 1g wale nō o nā kalapona ʻupena no ka hapalua kīʻaha lawelawe. A inā ʻaʻole lawa ia iā ʻoe, loaʻa iā lākou he 11g o ka protein a me 6g o ka momona.
Akā no nā ʻano pīni ʻē aʻe a pau, ʻaʻole i like ka helu keto. Hiki iā ʻoe ke nānā iā ia ma ke komo ʻana a mākou i hoʻolaʻa ai i ka pīni.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 100 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 11.5 G |
| Nā momona | 0.4 G |
| Pūkohu | 6.3 G |
| Puluniu | 0 G |
| Kalepona | 89 kcal |
