Pane: ʻAʻole keto ka pī. He nui kā lākou mau kalapona.
Loaʻa i kēlā me kēia ʻai ʻana o nā pīni (1 kīʻaha) he 84.8 g o nā kalapona ʻupena, ʻo ia ka nui o nā kalapona e komo i ka ʻai keto.
Ma ke ʻano maʻamau, ʻaʻole kūpono nā pīni i ka ʻai ketogenic. He kiʻekiʻe lākou i ka starches a haʻahaʻa i ka momona, ke kū'ē i ka mea āu e makemake ai e ʻai i ka ʻai keto.
Nā hana ʻano
Inā makemake ʻoe e ʻai i ka pī i mea e māʻona ai kou makemake, ʻo ka ʻeleʻele soybeans kaulana loa lākou a kūpono me ka ʻai keto. He kiʻekiʻe lākou i ka protein, kiʻekiʻe i nā antioxidants, a loaʻa wale i ka 2g o nā kalapona ʻupena ma ke kīʻaha.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 84,8 G |
| momona | 2,0 G |
| Pūkohu | 41,5 G |
| Huina ʻaʻā | 112,8 G |
| Puluniu | 28,0 G |
| Kalepona | 620 |
Puna: USDA
