Pane: ʻO nā pī keʻokeʻo, e like me ka hapa nui o nā pī a me nā pī, ʻaʻole keto.
ʻO ka navy bean kahi pīni keʻokeʻo maloʻo maoli no ʻAmelika ʻĀkau. He nui kona mau inoa: "Jew", "Pearl Jew", "Pearl Bean", "Boston Jew" a i ʻole "White Jew".
Loaʻa i kēlā me kēia lawelawe ʻana o nā pīni navy (1 kīʻaha) he 28,3 g o ka ʻupena kalapona. He kiʻekiʻe loa kēia nui o nā kalapona i hiki ke hoʻololi i ka ʻai keto.
Ma ke ʻano maʻamau, ʻaʻole pili ka pīni i ka ʻai keto no ka mea he kiʻekiʻe lākou i ka starch a haʻahaʻa i ka momona, ke kū'ē i ka mea āu e makemake ai i ka ʻai keto.
Nā hana ʻano
Inā makemake ʻoe e ʻai i ka pī i kāu ʻai ʻana, ʻo ka ʻeleʻele soybeans kūpono me kāu ʻai keto. He waiwai lākou i ka protein, aia wale nō he 2 g o ka ʻupena carbohydrates ma ke kīʻaha, a he waiwai pū kekahi i nā antioxidants.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 28,3 G |
| momona | 1.1 G |
| Pūkohu | 15,0 G |
| Huina ʻaʻā | 47,4 G |
| Puluniu | 19,1 G |
| Kalepona | 255 |
Puna: USDA
