Kāleka: Carnes

Pane: Ke noʻonoʻo nei paha ʻoe inā he keto ʻo Serrano ham, ʻeā? ʻAe ʻo ia! E mālama iā ʻoe iho i ka pilikia o ka hana ʻana i nā hola noiʻi. Serrano ham…

Pane: He keto piha ka Bacon, ʻono ia a loaʻa nā macros e lilo ia i meaʻai kūpono no ka poʻe āpau e ʻai ana i ka ʻai keto a i ʻole ...

Pane: He keto-friendly ka moa, a he kumu nui ia o ka momona a me ka protein. ʻO ka moa, e like me nā ʻiʻo a pau, pili keto. ʻO ka…

Pane: ʻAʻole i loaʻa i ka ham nā haʻahaʻa, kahi e kūpono ai i ka ʻai keto, akā pono ʻoe e makaʻala no ka mea he mau kō i hoʻohui ʻia. ʻO ka…

Pane: Me 3 g o ka ʻupena kalapona i kēlā me kēia ʻīlio wela maʻamau, hiki ke hoʻopau ʻia me ka ʻole o ka hoʻohana ʻole ʻana iā lākou ma ka ʻai keto. Inā makemake ʻoe e hana i ka barbecue, ...

Pane: ʻAʻohe huaʻai i loko o ka puaʻa, no laila makemake nui ʻia no kāu ʻai keto. Ua uhi nui ka puaʻa ...

Pane: ʻO Pepperoni kahi sausage piha keto-friendly. Loaʻa iā ia kekahi mau carbohydrates akā ʻoiaʻiʻo, i ka leo haʻahaʻa. He ʻono kupaianaha ka pepperoni a ...

Pane: ʻO ka pipi pipi kekahi o nā pōhaku kihi o ka ʻai keto. ʻO kahi steak maikaʻi he keto loa. ʻAʻohe ona carbohydrates a he ...

Pane: ʻOiai kona inoa maikaʻi ʻole, he haʻahaʻa haʻahaʻa ka spam a hoʻokō keto. Ua hoʻokumu ʻia ka Spam e Hormel Foods Corporation ma 1937 ma ke ʻano he ...

Pane: Maʻa maʻamau ʻo Salami me ka ʻai keto, akā aia kekahi mau mea hoʻohui i ke kō no laila e makaʻala me lākou a nānā i ka ...