ʻO ketogenic, ʻaʻa haʻahaʻa, ʻaʻohe kō a me ka meaʻai kuki "Sugar" manuahi ʻole

He mea maʻamau nā kuki kō. He ʻono lākou, ʻuʻuku, ʻuʻuku ma waho, a ma loko.

A inā i manaʻo ʻoe ʻaʻole nā ​​​​kuki kō mai ka papa keto, loaʻa iā mākou ka nūhou maikaʻi. He ʻono kēia mau kuki kō keto e like me nā kumu mua, akā me ka ʻole o ka hāʻule ʻana o ke kō.

Makemake ʻoe e leʻaleʻa i kahi kuki kōpaʻa keto me ka crunch a me ke kikowaena squishy o nā kuki kumu? ʻAe, laki ʻoe. Hana ʻia me ka stevia maoli a me ka gluten-free meaʻai, ʻaʻole e hoʻokuʻu ʻia kēia mau kuki ketogenic “sugar” iā ʻoe mai ke ketosis a e hana i ka meaʻai kūpono loa.

ʻO ka ʻoiaʻiʻo, ʻaʻole wale ke kō wale nō kēia meaʻai haʻahaʻa haʻahaʻa, he paleo-friendly a me ka gluten-free. No laila e hopu i kāu mau ʻoki kuki a me kahi pepa kuki, a e hoʻomaka kāua.

ʻO nā mea nui i loko o kēia meaʻai kuki "sugar" haʻahaʻa:

• Collagen
• ʻAmona palaoa.
• Palaoa niu.
• ʻO ka vanilla extract.
• Pāpaʻa hānai mauʻu.

Nā Pono Pono:

• ʻO Stevia, erythritol a i ʻole ka mea ʻono ketogenic āu e koho ai.
• ʻO ka ʻalemona.
• Ketogenic hau.

Nā pōmaikaʻi olakino o kēia mau kuki ketogenic sugar

Ke noʻonoʻo ʻoe i nā kuki kō, ʻo nā pōmaikaʻi olakino paha ka mea hope loa i hiki i ka naʻau.

Akā ʻaʻole kēia ka hihia me kēia mau kuki ketogenic. ʻAʻole ʻono wale lākou, akā ʻaʻohe kō, paʻa i nā meaʻai, a paʻa i nā momona olakino.

Eia nā pono olakino o kēia mau kuki "sugar":

Kōpaʻa

Hoʻololi kēia meaʻai i ke kō no ka stevia, kahi e ʻono ai lākou akā ʻaʻohe kō.

ʻO 1 wale nō kaʻa kaʻa

Eia kekahi, loaʻa wale kēia mau kuki hoʻokahi ʻupena carbohydrate kēlā me kēia. Hoʻopiha pū ʻia lākou me nā kumu momona maikaʻi e like me ka palaoa ʻalemona, ka palaoa niu, a me ka pata hānai mauʻu.

Pāpaʻa hānai mauʻu

ʻAʻole like me ka pata mai nā bipi hānai cereal, ʻoi aku ka nui o ka Conjugated Linoleic Acid (CLA) i ka pata i hānai ʻia, ʻike ʻia no kāna mau pono no ke olakino puʻuwai a me ka pohō kaumaha ( ¹ ). ʻOi aku ka kiʻekiʻe o nā ʻakika momona omega-3 anti-inflammatory a ʻoi aku ka nui o nā kumu antioxidants i hoʻohālikelike ʻia me ka pata hānai cereal ( ² ).

Kolagen protein

A inā ʻaʻole lawa ia i mea e hauʻoli ai ʻoe i ka ʻoliʻoli ʻana i kēia mau mea ʻono, aia pū kekahi i kēia meaʻai kolagen pauda. ʻO Collagen, kahi mea koʻikoʻi o kāu ʻiʻo pili, hiki ke kōkua i ka mālama ʻana i kou mau ami me ka olakino. Ke hōʻike nei kekahi mau noiʻi e hiki i ka ʻai ʻana i ka collagen ke kōkua i ka pale ʻana i ka osteoarthritis ( ³ ).

Pehea e hana ai i ka ʻai Kuki Kuki Ketogenic maikaʻi loa

He 30 mau minuke wale nō kēia meaʻai, e lilo ia i koho maikaʻi loa inā makemake ʻoe e hana i kahi meaʻai keto-friendly i ka manawa pōkole.

KaʻAnuʻu # 1: Preheat a hoʻomākaukau

Ma mua o kou hoʻomaka ʻana e hoʻomākaukau i ka paila kuki, e hoʻomoʻa mua i ka umu i 160ºF / 325º C. A laila, e laina i kahi pepa kuki me ka pepa ʻili a waiho ʻia.

KaʻAnuʻu # 2: hoʻomaka i ka hui ʻana

E lawe i kahi kīʻaha liʻiliʻi a hoʻohui i nā mea maloʻo: collagen, palaoa ʻalemona, palaoa niu, pauka bakena, ¼ kīʻaha o ka mea ʻono maoli, stevia a i ʻole erythritol nā koho maikaʻi, a me ka paʻakai.

E kuʻi i nā meaʻai a hiki i ka hui maikaʻi ʻana i loko o ke kīʻaha, a laila waiho ʻia ke kīʻaha. Makemake ʻoe e hoʻohui maikaʻi i nā mea maloʻo i loaʻa i ka palaoa ka puʻunaue like o ka pauka bakena, mea ʻono, paʻakai, etc. Inā hoʻohui hewa ʻoe, ʻaʻole kūlike kāu mau kuki.

I loko o kahi kīʻaha nui a hui pū paha, e hoʻohui i ka pata a me ka 1/3 kīʻaha pauka mea ʻono a paʻi no XNUMX mau minuke a i ʻole a maʻalahi ka hui ʻana. Ke hoʻokō ʻia kahi ʻano fluffy, hoʻohui i kahi hua manu a me ka extract vanilla a hui a hui maikaʻi.

KaʻAnuʻu # 3: Ka manawa e hui ai

A laila e hoʻohui i ka hui maloʻo i ka hui pulu. E hōʻoia e hana i kēia ma nā ʻanuʻu, a i ʻole ʻelua paha, a hui ʻia e hui maikaʻi ma mua o ka hoʻohui ʻana i kahi hui maloʻo aʻe. Eia hou, ʻaʻole ʻoe makemake i nā puʻupuʻu hui maloʻo a i ʻole ka mahele like ʻole. ʻO ka hui ʻana i kekahi mau ʻanuʻu e hōʻoia i ka like ʻana o ka hui ʻana i loko o ka palaoa.

KaʻAnuʻu # 4: hana i nā kuki

Ke hoʻohui maikaʻi ʻia nā mea a pau, e lawe i ka pepa bakena a e puʻunaue i ka paila kuki i 2,5 iniha / 1 knm pōpō ma ka pepa bakena. Inā makemake ʻoe i kahi nui kokoke loa, hiki iā ʻoe ke hoʻohana i ka puna ʻai ice cream no ka loaʻa ʻana o ka nui o ka paila no kēlā me kēia kuki.

A inā ʻoe e hoʻolālā e hoʻonani i kāu mau kuki keto sugar, ʻo ia ka manawa kūpono e kāpīpī ai i kahi mea ʻono a i ʻole nā ​​mea hoʻomaha hoʻomaha. E kali wale e kau i ka hau a hiki i ka hopena a i ʻole e heheʻe i ka umu.

Inā makemake ʻoe e hana i nā kiʻi me kāu mau kuki ma mua o ka hana ʻana i nā pōleʻa wale nō, e ʻōwili i ka palaoa me kahi ʻōwili, a i ʻole ʻōmole waina ketoInā ʻaʻohe āu lima, e hoʻohana i kahi ʻoki kuki e ʻoki i nā kuki i nā ʻano like ʻole āu e makemake ai.

# 5: E kālua i ka hemolele

A laila, e kau i ka pepa bakena i loko o ka umu a e hoʻomoʻa i nā minuke 10-12, a hiki i ka ʻeleʻele gula māmā nā kuki. Mai hopohopo, e ʻeleʻele maoli lākou i ko lākou komo ʻana.

Wehe i nā kuki mai loko mai o ka umu a hoʻomaha iā lākou no 10 mau minuke. A laila e hoʻoneʻe iā lākou i kahi pā uea a e maʻalili loa.

Inā ʻaʻole ʻoe he pā uea, hiki iā ʻoe ke waiho i nā kuki ma ka pepa bakena, akā ʻo ka mea maikaʻi loa, pono e hoʻoheheʻe ʻia ka ea ma lalo o nā kuki i mea maikaʻi a crispy ma waho a palupalu i loko.

A inā ʻoe e hoʻokuʻu i kāu mau kuki, e kali a hiki i ke anu loa. Inā ʻoi aku ka liʻiliʻi o nā kuki ma luna o ka mahana o ka lumi, e holo ana ʻoe i ka pilikia o ka heheʻe ʻana o ka hau a hoʻopau i ka hoʻonaninani. E hoʻomaikaʻi hou ke ʻano o nā kuki i ka maʻalili ʻana o nā kuki. E like me ka paʻakikī o ke kali ʻana, ʻo ka hoʻomanawanui ka pono ma ʻaneʻi.

Nā Pākuʻi Kuki Keto Sugar Haʻahaʻa haʻahaʻa a me nā ʻōlelo aʻoaʻo Baking

He mea maʻalahi kēia ʻano kuki kōpaʻa a hana i kahi kumu maikaʻi loa. Inā makemake ʻoe i nā kuki kokoleka, e hoʻohui i kekahi mau kīkī kokoleka i ka hui. No ka hana ʻana i nā kuki Kalikimaka, hiki iā ʻoe ke hoʻohui i ka ʻulaʻula a me ka ʻōmaʻomaʻo keto cream cheese frosting a hoʻohana i nā mea ʻoki kuki Kalikimaka.

Hiki iā ʻoe ke hoʻololi i ka mea ʻono. Inā ʻaʻole ʻoe makemake nui i ka stevia, hiki iā ʻoe ke hoʻohana i ka erythritol i mea ʻono. E hoʻomanaʻo wale i hiki i kēia waiʻona koʻikoʻi ke hoʻomaha i kou waha.

Eia kekahi, inā makemake ʻoe i ka hau, e hoʻāʻo e ʻimi i kahi kala meaʻai maoli i hana ʻia mai nā mea kanu mea kanu ma mua o kahi mea hana.

Pehea e hoʻopaʻa ai i kāu kuki keto sugar

• Palekana: E kau i nā kuki i loko o ka pahu hau a i ʻole ka ʻeke zip-top a mālama iā lākou i ka mahana wela a hiki i ʻelima mau lā.
• Paʻahau: E kau i nā kuki i loko o ka pahu hau a i ʻole ka ʻeke zip-top a mālama iā lākou i loko o ka paʻukū a hiki i ʻekolu mahina. No ka hoʻoheheʻe ʻana, e waiho wale i nā kuki ma ka lumi wela no hoʻokahi hola. ʻAʻole ʻōlelo ʻia ka microwaving i kēia mau kuki no ka mea e maloʻo a hōʻino i ko lākou ʻano.

ʻO nā kuki "sugar" Keto, kaʻala haʻahaʻa, ke kō a me ka gluten ʻole

Hana ʻia kēia mau kuki keto me ka palaoa niu, ka palaoa ʻalemona, a me ka stevia. ʻAʻole ko lākou kō, ʻaʻohe gluten, paleo, a me nā kaʻa haʻahaʻa.

• Ka Hoʻomoe: 10 minutos.
• Huina manawa: 30 minutos.
• Nā Hana Hana: 24 mau kuki

Nā meaʻai

• 1 punetune o ka collagen.
• 1 ½ kīʻaha palaoa ʻalemona.
• 2 punetune o ka palaoa niu.
• 1 kahi teaspoon o ka palaoa kālua.
• ¼ teaspoon o ka paʻakai.
• ⅓ kīʻaha o ka stevia.
• ½ kīʻaha ʻai pata ma ka lumi wela.
• 1 huamoa nui
• Kahi 1 ʻōpala vanilla
• Pākuʻi

Nā kuhikuhi

1. E hoʻomaʻamaʻa mua i ka umu i 160ºF / 325ºC a uhi i kahi pepa bakena me ka pepa momona.
2. E hoʻohui i ka collagen, ka palaoa ʻalemona, ka palaoa niu, ka pauka bakena, ¼ kīʻaha mea ʻono, a me ka paʻakai i loko o kahi kīʻaha waena. Kuʻi maikaʻi a hui wale.
3. E hoʻohui i ka pata a me ⅓ kīʻaha mea ʻono i loko o kahi kīʻaha nui a hui pū paha. E kuʻi no 1 minuke a hiki i ka māmā a me ka fluffy. E hoʻohui i ka hua a me ka vanilla extract. Hoʻohui a hui maikaʻi.
4. E hoʻohui i ka hui maloʻo i ka hui maʻemaʻe i ʻelua mau pūʻulu, e hui pū ma waena o nā pūʻulu.
5. E mahele a puunaue i ka palaoa i 2,5 "/ 1 knm pōpō ma ka pepa bakena. E kāpīpī i ka mea ʻono hou inā makemake ʻia. E kaomi māmā i ka paila palaoa i ke ʻano i makemake ʻia. ʻAʻole e piʻi a palahalaha nui kēia mau kuki.
6. E hoʻomoʻa no 10-12 mau minuke a hiki i ke gula māmā. Wehe ʻia mai ka umu a hoʻoʻalili loa ma luna o kahi uea.

Nutrition

• Nui ʻāpana: 1 kuki
• Kālā: 83.
• Nā momona: 8 g.
• ʻAi-kaloli: 2 g (Net: 1 g).
• Kapua: 1 g.
• Pūnaewele: 2 g.

Hoʻopiliʻia nā Palabras: nā kuki "sugar" keto.