ʻO ka ʻai keto e pili ana i ka ʻai ʻana i ka momona. ʻAʻohe momona wale nō ka pata. No laila, he pāʻani i hana ʻia ma ka lani no ka pala keto.
ʻAʻohe kaʻaleʻa o ka pata a he kumu momona maikaʻi ia, me 11-12g o ka momona i kēlā me kēia punetune. Hoʻohui pū kekahi mau mea ʻai keto i hoʻokahi punetune a ʻelua paha pata i kā lākou ke kope e hoʻonui i ka momona i kēlā me kēia lā.
Loaʻa ka pata i nā ʻano paʻakai a paʻakai ʻole. E pili ana i ka ʻai keto, ʻaʻole pili ka ʻokoʻa. E ʻai i ka mea āu e makemake ai.
ʻO kekahi pilikia i loaʻa i kekahi poʻe hahai keto i ka pata, ʻo ia ka mea, ma ke ʻano he mea waiū, aia kekahi mau protein e hiki ke hoʻopilikia i ka digestive i kekahi poʻe. ʻO kēia ka lactose, casein, a me ka whey. Inā hāʻule ʻoe i loko o kēia ʻāpana, hiki iā ʻoe ke hoʻohana i kekahi mau koho pāpaʻi keto-friendly e like me ka ghee a me ka ʻaila niu.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 pā (1 "sq, 1/3" kiʻekiʻe)
| inoa | Kūlana |
|---|---|
| Net carbs | 0,0 G |
| Nā momona | 4,1 G |
| Pūkohu | 0,0 G |
| Huina ʻaʻā | 0,0 G |
| Puluniu | 0,0 G |
| Kalepona | 36 |
Puna: USDA
