ʻIke nā mākua a pau ʻaʻole makemake nā keiki i ka broccoli. ʻOiai he ʻoiaʻiʻo kēia, ke hiki mākou i ke kanaka makua, hoʻomaka mākou e hoʻomaopopo ʻo ka broccoli kahi hale mana o nā meaʻai hiki iā ʻoe ke hoʻomākaukau i nā ala ʻono a paʻakikī ke kūʻē ... a he keto loa!
Loaʻa i ka Broccoli ka nui o nā mea agua a me nā ʻano fiber kūpono, ʻo ia mau mea ʻelua e kōkua i ka ʻai ʻana i nā meaʻai keto. Loaʻa iā ia kekahi pūmua a me ka nui o ka huaora C. ʻO ka maʻi mineral o ka broccoli he mea maikaʻi loa ia no ka ʻai ketogenic. Aia pū ka Magnesium, calcium a me ka potassium i waena o kāna mau meaʻai, a me ka sodium, ʻo ia ka mea nui loa, a he mea kōkua nui kēia no kāu kaulike electrolyte.
Loaʻa i hoʻokahi kīʻaha broccoli he 3,7 g o ka ʻupena carbohydrates, e lilo ia i mea kanu hiki iā ʻoe ke ʻai i nā lawelawe he nui i ka lā. ʻAʻole kēia he hoʻolaha hoʻolaha, akā kokoke paha. ʻO kekahi o na mea kanu maikai loa hiki iā ʻoe ke koho i ka wā o ka ʻai keto.
Hiki iā ʻoe ke hoʻomākaukau i ka broccoli ma nā ʻano he nui a ʻono loa. Hiki iā ʻoe ke ʻai i nā pua broccoli maka i hoʻokomo ʻia i loko o kāu ʻaʻahu punahele, a i ʻole ʻoki maikaʻi ʻia e hoʻohui i ka salakeke. E ho'āʻo hoʻi e puhi a hoʻohui i ka paʻakai a me Parmesan, a i ʻole e hoʻomoʻi māmā. pākani a me ka paʻakai gorgonzola. He meaʻai maikaʻi kēia mau meaʻai.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha ʻokiʻoki
| inoa | Kūlana |
|---|---|
| Net carbs | 3.7 G |
| Nā momona | 0,3 G |
| Pūkohu | 2,6 G |
| Huina ʻaʻā | 6.0 G |
| Puluniu | 2,4 G |
| Kalepona | 31 |
Puna: USDA
