ʻO Keto El Frutipan anei?

Pane: ʻAʻole keto ʻo Frutipan. Loaʻa i ka nui o nā carbohydrates.

Berena y nā huaʻai. ʻO kēia mau mea ʻelua o nā pūʻulu meaʻai i poina nui ʻia e ka poʻe ma ka ʻai keto. Ma luna o nā mea a pau, i ka hoʻomaka. ʻOi aku ma mua o ka ʻike ʻia ʻaʻole pili maoli ka frutipan me ka berena i hana ʻia mai ka palaoa palaoa (ʻo ia ka mea maʻamau) a i ʻole kekahi ʻano cereal. Akā ʻo kona kiʻekiʻe kiʻekiʻe o ke kō i hana i kēia hua a meaʻai kūpono ʻole no ka ʻai keto.

1 1 kīʻaha kīʻaha (e like ana me ka 220g) loaʻa he 48.9g nui o nā kalapona ʻupena. ʻO ka nui he 2.5 mau manawa ʻoi aku ma mua o ka 20 g o nā kalapona i hana ʻia i ka ʻai keto maʻamau. Me kēia mau waiwai, ʻoi aku ka maopopo ʻaʻole i hoʻololi ʻia ka frutipan i ka ʻai keto.

Nā hana ʻano

E like me nā manawa a pau, ʻaʻohe pono e hopohopo. No ka mea, loaʻa iā mākou kahi koho ʻae ʻia. E like me ka mea i ʻike mua ʻia, hua ʻO lākou kekahi o nā pūʻulu meaʻai i paʻakikī loa e hoʻololi i ka ʻai keto ma muli o ko lākou kiʻekiʻe o nā kaʻa. 

Akā aia kekahi pūʻulu o nā hua i loaʻa nā pae haʻahaʻa e manaʻo ʻia he keto. ʻO kēia ka hihia me nā hua. No laila, inā makemake ʻoe e ʻai i ka hua, e hoʻāʻo e ʻai i kēia mau hua:

• ʻO Blackberries
• ʻO Raspberries
• ʻO ka mauʻu

Hiki iā ʻoe ke hauʻoli i kekahi ʻāpala. He kūʻē kēlā me ka manaʻo o ka poʻe he nui, ʻaʻole lākou he mea kanu akā he palai. Hoʻopiha ʻia lākou me nā momona olakino a me nā haʻahaʻa haʻahaʻa. Hoʻolilo kēia iā lākou i hua kūpono e hoʻokomo i kāu ʻai keto.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 1 kīʻaha (220 g)

Puna: USDA