ʻO ka maiʻa Keto?

Pane: ʻAʻole kūpono ka maiʻa i ke keto. Me ka huina o 24g no kēlā me kēia awelika maiʻa ma kahi o 118g, 1 ka maiʻa hoʻokahi i loaʻa ka nui o nā waiʻaleʻa ma mua o ka ʻae ʻia i kēlā me kēia lā ma kahi ʻai maʻamau 20g carbohydrate keto.

ʻO kekahi o nā pilikia nui a mākou e ʻike ai ma ke kumuhana o ka maiʻa ʻo ia ka ʻokoʻa o ka waiwai awelika o nā kalapona i loko o ia mau mea i ka wā e oʻo ai ka hua. I ka wā ʻaʻole i oʻo ʻia ka maiʻa a ʻōmaʻomaʻo hoʻi, ʻo ka nui o kāna mau haʻahaʻa i hoʻokumu ʻia i nā starches. Akā i ka wā e oʻo ai ka hua, lilo kēia mau mākū i nā ʻano like ʻole ke kō e like me ka sucrose, fructose, Etc.

Hoʻolilo kēia i ka maiʻa, e like me nā meaʻai ʻē aʻe, he laʻana maopopo o kahi meaʻai i manaʻo ʻia he olakino akā ʻo ia ʻAʻole kūpono me ka ʻai keto. He kumu maikaʻi lākou o ka potassium, nā huaora, e like me ka huaora C a me B9, a me ka magnesium. Akā ʻo kā lākou mau haʻahaʻa haʻahaʻa e hoʻohālikelike iā lākou ʻaʻole keto. ʻO ka lawe ʻana i ka maiʻa liʻiliʻi ma ke ʻano he kuhikuhi, aia ma kahi o 118 g, ʻike mākou i ka huina o 27 g o nā kalapona. ʻOiai o kēlā mau 27, 3 g he fiber pololei. No laila, ʻaʻole lākou e helu i ka helu hope, e waiho wale ana i 24 g o nā kalapona ʻupena. Kiʻekiʻe loa ka nui. Ma ka papaʻai keto maʻamau, loaʻa iā mākou he 20g o nā kalapona i kēlā me kēia lā. Manaʻo kēia he ʻoi aku ka nui o ka maiʻa liʻiliʻi ma mua o ka ʻae ʻia no 1 lā wale nō..

No laila, inā ʻoe e ʻimi nei i kahi ʻano ʻokoʻa i ka maiʻa, ʻo ia paha ke koho maikaʻi loa aguacate, he ʻano like me ko ka maiʻa, e like me ke olakino akā me ka ʻole o kēlā nui o ka waiʻaleʻa i hoʻololi ʻia e ka momona maikaʻi o nā momona olakino a me ka fiber.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 1 ka maiʻa maʻamau (ma kahi o 118g)

Puna: USDA