Pane: ʻO ke kō ka meaʻai keto liʻiliʻi loa ma laila, akā nui nā mea pani no ia mea e hiki ai iā ʻoe ke ʻono i kāu ʻai keto.
ʻO ke kō he mea hoʻohui nui loa. Hoʻopuka kēia i nā spike insulin kiʻekiʻe e pale maoli iā ʻoe mai ke komo ʻana i ke ketosis. Ma hope o ka ʻai ʻana i ke kō, hāʻule ka nui o kou ikehu a waiho ʻia ʻoe e ʻai i nā mea momona a nui aʻe. ʻO ia ke ʻano inā makemake ʻoe e hahai i ka ʻai keto, ʻaʻohe kānalua kēia o nā meaʻai mua āu e hoʻopau ai mai kāu ʻai.
ʻO kahi teaspoon o ke kō keʻokeʻo (a mai manaʻo ʻoe ʻoi aku ka maikaʻi o kekahi o ke kō ʻulaʻula a i ʻole panela, no ka mea, ua like lākou) he 4,2 g o nā kaʻa. Inā mākou e kālailai i ke kō ʻeleʻele, loaʻa iā mākou he 2,9 g, aia nō hoʻi he 2,9 g i kēlā me kēia puna o ke kō a i ʻole ke kō.
Nui ka poʻe i ka wā e hoʻomaka ai i kā lākou ʻai keto, e hoʻāʻo e hoʻokele me ka hoʻohana ʻana i ka nui o ke kō i ʻole e oi aku i nā palena o kēlā me kēia lā a no laila e hoʻāʻo ʻaʻole e hoʻopau loa i kā lākou ʻai keto. ʻO ka ʻōlelo aʻoaʻo maikaʻi loa e hiki i kekahi ke hāʻawi iā ʻoe inā e hahai ana ʻoe i kahi meaʻai, ʻo ia ke kāpae loa i ke kō mai kāu ʻai. Mālama kēia i ka hoʻomehana ʻana o ke poʻo a ʻoi aku ka ʻoki ʻana ma hope o kou kūlana ketosis.
ʻAʻole pono ʻoe e hopohopo nui no ka ʻono. I kēia manawa, nui nā mea ʻono, a ʻo kekahi o ia mau mea maoli, a me nā ʻawaʻawa kō i hoʻololi maikaʻi ʻia no ke kōpaʻa haʻahaʻa haʻahaʻa loa a hiki iā ʻoe ke hoʻohana me ka pilikia ʻole i kāu mau mea inu a me nā mea ʻono inā paha i kālua ʻia. Eia kahi papa inoa o lākou.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 teaspoon
| inoa | Kūlana |
|---|---|
| Net carbs | 4.2 G |
| Nā momona | 0,0 G |
| Pūkohu | 0,0 G |
| Huina ʻaʻā | 4.2 G |
| Puluniu | 0,0 G |
| Kalepona | umikumāono |
Puna: USDA
