ʻO Keto Agave Syrup?

Pane: ʻOi aku ka nui o ke kōpaʻa o ka agave syrup, ʻoi aku ka nui o ka fructose i hiki ke kūpono i ke keto.

ʻO Agave syrup, i kapa ʻia ʻo agave nectar, he syrup hiki ke loaʻa i ka 92% fructose a ua hana ʻia mai ka mea kanu Agave. Ke ulu nei kēia mea kanu ma Mekiko a ua like me ka cactus, akā ʻoiaʻiʻo he mea kanu kohu. Lawe ʻia ka kohu mai ka mea kanu, he waiwai nui ia i nā carbohydrates, glucose a me ka inulin, a laila hoʻololi ʻia i agave syrup e nā enzymes.

Ua manaʻo ʻia he mea ʻono maikaʻi a me kahi koho maikaʻi ke kō. Eia naʻe, ua hōʻike ʻia nā haʻawina hou he ʻoi aku ka maikaʻi o ke olakino ma mua o ke kō. ʻO ke kumu nui o kēia ʻo ia ka loaʻa ʻana o kahi hapa kiʻekiʻe loa o fructose.

Nui nā ʻano mea kanu Agave, ʻo ka Blue Agave ka mea i ʻike ʻia a maʻemaʻe loa. Eia naʻe, ʻaʻole i hana ʻia nā syrup a pau mai kēia mea kanu, hoʻohana pinepine ʻia nā ʻano mea ʻona akā ʻoi aku ka maikaʻi.

He haʻahaʻa loa kona glycemic index. Ma waena o 10 a me 15 akā naʻe me kēia, ʻAʻole ʻōlelo ʻia no ka poʻe maʻi diabetes. E like me ke kō, he mea ʻino ia i nā niho a loaʻa nā calorie. Eia nō naʻe, ʻo ka mea e pili ana i ka ʻike fructose o ka syrup. Hiki ke hoʻololi mai 55% a 92% ma muli o ke kumu. Hoʻopili ʻia ka Fructose e ke ake. ʻO ka nui o ka fructose i hoʻomaʻemaʻe ʻia e hoʻokau i ke kaomi ma luna o kēia kino a hiki ke alakaʻi i ka nui o nā pilikia, me ka metabolic syndrome. ʻAʻole loaʻa ka pane o ka insulin i ka ʻai ʻana i ka fructose, e like me nā ʻano kō. Hiki i kēia ke hoʻoikaika nui i kou ʻai a hiki ke alakaʻi i ka ʻai nui. Ua wehe ʻia ʻo Agave mai ka papa inoa a pāpā ʻia e ka Keʻena noiʻi Glycemic ʻO Washington DC no ka mea ua ʻike ʻia nā hopena koʻikoʻi i nā hoʻokolohua lapaʻau.

Hana ʻia ka syrup agave maikaʻi loa mai ke kohu i ʻohi ʻia mai ke kumu o ka mea kanu. Eia nō naʻe, ʻo ka hapa nui o nā mea i loaʻa i ke kālepa i hana ʻia mai ka starch o ka puʻupuʻu kumu nui. Aia ma kahi o 50% inulin a me 50% starch a ʻaʻole ʻono loa. A laila kānana ʻia kēia extract, wela, a hydrolyzed, me ka hoʻohana pinepine ʻana i nā enzymes genetically modified, e hoʻohuli i ka hapa nui o nā carbohydrates i fructose. Hiki i ke kaʻina hana ke hoʻohana i nā ʻakika caustic, nā mea hoʻomaʻemaʻe, a me nā kinikona kānana e hana ai i kahi huahana hoʻomaʻemaʻe loa, ʻaʻohe kokoke i nā meaʻai āpau. ʻOiai kēia mau mea a pau, hōʻike ʻia ka huahana ma ke ʻano he huahana kūlohelohe. ʻO ka ʻoiaʻiʻo, ʻo kāna kaʻina hana e like me ka hoʻololi ʻana i ka cornstarch i ka syrup kulina fructose kiʻekiʻe. I kekahi mau hihia, loaʻa nā enzymes i hoʻohana ʻia mai nā kumu i hoʻololi ʻia a hōʻike ʻia ma ke ʻano he huahana kūlohelohe.

I ka hōʻuluʻulu

No laila, e hōʻuluʻulu, ʻo ia ka agave syrup he mea ʻono i ʻoi aku ka ʻino ma mua o ka ke kō ma muli o kona kiʻekiʻe loa ma fructose. He haʻahaʻa haʻahaʻa loa ka glycemic index, i kēia hihia kikoʻī ʻoi aku ka pōʻino ma mua o ke kiʻekiʻe, a kūʻai ʻia ʻo ia ma ke ʻano he huahana ecological a kūlohelohe, i ka wā e lawe ʻia ai ka hapa nui o nā mea i loaʻa ma o ke kaʻina hana hoʻomaʻemaʻe paʻakikī. No laila e like me ka mea i ʻike ʻia, ke alo nei mākou i kahi huahana ʻaʻole keto. ʻAʻole ia ma muli o ka nui o ka nui o ka carbohydrate a ʻaʻole no ka mea olakino, ʻaʻole liʻiliʻi.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 15g (1 Scoop)