He ʻaila ʻo Keto Canola, ʻAla Rapeseed a i ʻole ʻAila ʻAla?

Pane: ʻO Canola, rapeseed a i ʻole rapeseed oil kahi momona i hana ʻia e hiki ke hōʻeha i kou olakino. a no laila, ʻaʻole ia he keto kūpono, akā aia nā mea olakino olakino.

ʻO ka nīnau mua i hiki mai i ka naʻau no ka hapa nui o nā mea hoʻohana: He like anei ka canola, rapeseed a me ka aila rapeseed? A ʻoiai ma ka hapa nui o nā wahi, no ka maʻalahi, ʻōlelo lākou ʻae, ʻo ka ʻoiaʻiʻo ʻaʻole lākou. ʻO ka wehewehe ʻana no kēia mea he ākea loa. Akā i ka pōkole, ʻo ka ʻaila rapeseed ka mana kumu. Ma kahi o ʻelua hapakolu o nā ʻakika momona monounsaturated i ka ʻaila rapeseed ʻakika erucic, he 22-carbon monounsaturated fatty acid i pili me ka maʻi Keshan, i hōʻike ʻia e nā fibrotic lesions o ka puʻuwai. Ma muli o kēia, i ka hopena o nā makahiki 70, me ka hoʻohana ʻana i kahi ʻano hana hoʻoponopono genetic e pili ana i ka hoʻokaʻawale ʻana i nā ʻanoʻano, ua hana nā mea hānai Kanada i nā ʻano rapeseed i hoʻopuka i ka ʻaila monounsaturated haʻahaʻa i ka waikawa erucic o 22 carbons a kiʻekiʻe i ka oleic acid o 18. carbons. 

Ua kapa ʻia kēia ʻaila hou i ka ʻaila LEAR. Akā no ka hoʻomaikaʻi ʻana i kona kaulana a no ka mea i hele mai ia mai ka hoʻololi ʻana o Kanada, ua pau ke kāhea ʻia ka canola. No laila ka pane i ka nīnau Ua like anei ka canola a me ka aila rapeseed? ʻAʻole maoli ka pane. Ma ke kumumanaʻo, kapa ʻia ka ʻaila rapeseed he rapeseed kumu, aʻo ka ʻaila canola i manaʻo ʻia ua loaʻa mai i ka genetically modified rapeseed. 

Nui nā hoʻokolohua i hana ʻia ma ka ʻaila rapeseed a me ka ʻaila canola. E like me kā mākou i ʻike ai ma mua, ua hōʻike ʻia nā haʻawina ʻo ka aila rapeseed ke kumu o ka pilikia o ka naʻau (fibrotic lesions), akā i kēia manawa, ʻaʻohe noiʻi i kāpae i ka ʻaila canola (LEAR). A hiki i ka wā i hoʻāʻo hou ai ka poʻe noiʻi Kanada i nā aila LEAR i ka makahiki 1997. Ua ʻike lākou ua hānai nā puaʻa i ka waiu pani i loko o ka ʻaila canola i hōʻike i nā hōʻailona o ka nele o ka huaora E, ʻoiai ua loaʻa i ka waiū pani i ka nui o ka huaora E. Mālama ka Vitamin E i nā membrane cell mai ka pōʻino radical manuahi a he mea nui ia. no ka ʻōnaehana cardiovascular olakino. Ma kahi ʻatikala i ka makahiki 1998, ua hōʻike ka pūʻulu noiʻi like ʻo nā puaʻa i hānai i ka ʻaila canola i hōʻemi i ka helu platelet a me ka piʻi ʻana o ka nui platelet. ʻOi aku ka lōʻihi o ka wā koko i nā puaʻa i hānai ʻia i ka ʻaila canola a me ka ʻaila rapeseed ma mua o nā ʻaila ʻē aʻe. Ua hoʻēmi ʻia kēia mau hoʻololi e ka hoʻohui ʻia ʻana o nā mea momona momona mai ka pata koko a i ʻole _ʻaila niu_ i ka ʻai a nā puaʻa. Ua hōʻoia ʻia kēia mau hopena e kekahi noiʻi hou i hoʻokahi makahiki ma hope. Ua ʻike ʻia ka ʻaila Canola e kāohi i ka hoʻonui maʻamau o ka helu platelet.

ʻO ka hope loa, ua ʻike ʻia nā haʻawina i hana ʻia ma ka Health and Toxicology Research Divisions ma Ottawa, Canada, ʻo nā ʻiole i hānai ʻia no ke koko kiʻekiʻe a me ka makemake o ka hahau ʻana ua hoʻopōkole i ka manaʻolana o ke ola i ka wā e hānai ai i ka aila kō. ʻO nā hopena o kahi noiʻi ma hope i hōʻike ʻia ʻo nā mea hewa nā pūhui sterol i loko o ka ʻaila, "ʻoi aku ka paʻakikī o ka membrane cell"A hāʻawi i ka pōkole i ke ola o nā holoholona.

Ke kuhikuhi nei kēia mau haʻawina a pau i ka ʻaoʻao like: ʻAʻole maikaʻi ka ʻaila canola no ka ʻōnaehana cardiovascular. E like me ka aila rapeseed, ka mea mua, pili ka aila canola me nā ʻeha fibrotic o ka puʻuwai.. Hoʻopilikia pū ia i ka nele o ka huaora E, nā loli i makemake ʻole ʻia i nā platelets koko, a me ka pōkole o ke ola ʻana o nā ʻiole maʻi hahau i ka wā ʻo ia wale nō ka aila i loko o ka ʻai a nā holoholona. Eia kekahi, ʻike ʻia e hoʻopaneʻe i ka ulu ʻana, ʻo ia ke kumu ʻAʻole ʻae ka FDA i ka hoʻohana ʻana i ka ʻaila canola i nā meaʻai pēpē.
Ma hope o kēia mau mea a pau, hiki iā mākou ke hoʻoholo maopopo ʻaʻole maikaʻi ka rapeseed, canola a i ʻole ʻaila rapeseed no kou olakino a no laila ʻaʻole kūpono keto. Ma ka pālākiō maoli, ʻoi aku ka pōʻino o kēia ʻaila ma mua o nā mea ʻē aʻe e like me ʻaila sunflower. Akā inā pono mākou e koho a ke ʻimi nei mākou i kahi nā mea kanu, me ke kanalua ole e hoomau ia ka koho maikai loa aila olila.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 1 Scoop

Puna: USDA