ʻO ka ʻaila Pāma Keto?

Pane: ʻAʻohe ʻaila ʻaila pāma a he ʻaila keto maikaʻi no ka palai hohonu.

Inā makemake ʻoe e ʻoliʻoli i kahi iʻa palai maikaʻi a i ʻole pollo nā keto a pau, ʻo ka ʻaila pāma kahi koho 0 carb maikaʻi loa. ʻOi loa inā makemake ʻoe i ka ʻaila me kahi ʻono ʻoluʻolu.

No ka hapa nui o nā kīʻaha i hoʻomoʻa ʻia, pono e hoʻomehana ʻia ka ʻaila no ka palai ma waena o 175 a me 190 ° C. Me kēia hiki iā ʻoe ke hāʻawi iā ia i ke kiko kikoʻī o ka palai a me ka crisp ma waho a, i ka manawa like, kuke ʻia i loko. No ka paʻi ʻana i kēia mahana, pono ʻoe i kahi ʻaila me kahi decomposition kiʻekiʻe e pale aku i kahi ʻono kuni. ʻO ka helu decomposition o ka ʻaila pāma he 235 ° C, kahi e lilo ai ia i ʻaila maikaʻi loa no ka kuke ʻana i nā wela kiʻekiʻe. He ʻono ʻoi aku kona ʻono ma mua o nā koho keto kūpono e like me ka niu, ka avocado a i ʻole ka aila niu. ʻoliva.

He 3 ʻano ʻaila pāma maʻamau i loko o ka hale kūʻai: ʻaʻole i hoʻomaʻemaʻe ʻia (i kapa ʻia ʻo "ʻulaʻula" a i ʻole "crude"), i hoʻomaʻemaʻe ʻia, a me nā ʻano pāma. ʻOiai ʻo nā ʻano ʻekolu ʻekolu he keto kūpono a hele mai mai ka hua pāma hoʻokahi, ʻo ka koho maikaʻi loa ʻo ia ka ʻaila pama ʻole. Loaʻa i ka momona monounsaturated, ʻo ia pale i ka hōʻiliʻili ʻana o ka cholesterol ma ka puʻuwai a me nā kīʻaha koko. Hāʻawi hou aku ka ʻaila pāma unrefined nā antioxidants e hakakā i ka maʻi, no ka mea, hoʻopau ke kaʻina hana hoʻomaʻemaʻe iā lākou i nā ʻano ʻano ʻē aʻe.

ʻIkepili Nutritional