ʻO ka ʻaila ʻoliva keto?

Pane: ʻO ka ʻaila ʻoliva ka ʻaila keto kūpono a maikaʻi loa ma waho.

ʻO ka ʻaila ʻoliva kekahi o nā ʻaila kuke kaulana loa i ke kaiāulu keto. He 100% momona, no laila he ala maikaʻi loa ia e hoʻokō ai i kāu mau pahuhopu macro i kēlā me kēia lā. ʻO ka ʻaila ʻoliva kahi kumu maikaʻi o ka ʻakika oleic, kahi momona momona monounsaturated e kōkua ai hoemi i ka pilikia o ka ma'i pu'uwai. Aia pū kekahi oleocanthal, he hopena anti-inflammatory e like me ka ibuprofen.

Nui nā ʻano ʻaila ʻoliva: puʻupaʻa keu, puʻupaʻa a me ka papa. Hoʻopili me ka ʻaila ʻoliva puʻupaʻa, e like me ia ke ano maemae loa ka unuhi ana. Pono ka ʻaila ʻoliva puʻupaʻa i ka liʻiliʻi o ka hana. ʻO nā mea hana hana anu 'Olive e hoʻolilo iā lākou i mea paʻi a laila e unuhi i ka ʻaila. He ʻokoʻa ke kaʻina hana no ka ʻaila ʻoliva, no ka mea hiki i nā mea hana ke hoʻohana i ka wela a i ʻole nā ​​mea kemika e kōkua i ka unuhi ʻana i ka ʻaila, e hana ana i kahi hopena maʻemaʻe ʻole. Hāʻule ka ʻaila ʻoliva wahine ma waena o ka papa a me ka puʻupaʻa keu. ʻAʻole pono kāna hana ʻana i ka wela a i ʻole kemika, akā ʻoi aku ka maʻemaʻe ma mua o ka ʻaila ʻoliva puʻupaʻa a he liʻiliʻi nā huaora a me nā minela.

I ka hoʻohana ʻana i ka ʻaila no ka kuke ʻana, pono e ʻike i ka wahi decomposition o ka ʻaila. I kēia manawa hoʻomaka ka ʻaila e wāwahi, e hoʻokuʻu ana i nā pūhui pono ʻole. He haʻahaʻa loa ka helu decomposition o ka ʻaila ʻoliva puʻupaʻa. Ua helu nā kānaka ʻepekema ma waena 160 - 210 ° C, ma muli o ka brand. No ka kuke wela wela, ka ka lāʻauʻaila, ʻaila ʻaila keto kūpono ʻē aʻe i kūpaʻa a hiki i 235 ° C.

ʻIkepili Nutritional