Pane: ʻO ka ʻaila soy he momona i hana ʻia e hiki ke hōʻeha i kou olakino. ʻAʻole kūpono ka ʻaila soy keto, akā he nui nā mea olakino olakino.
ʻO ka aila Soybean ka ʻaila meaʻai i hoʻohana nui ʻia ma ʻAmelika Hui Pū ʻIa. ʻOi aku ka nui o ka poʻe i manaʻoʻiʻo ʻo ka kuke ʻana me ka soy kekahi ʻano pono olakino.
Akā, he aie nō hoʻi ia i kona kaulana nui i ka ʻoiaʻiʻo he ʻaila maʻalahi no kāna hana nui a ʻo nā mea hana. hoʻohana ʻia i nā meaʻai i hoʻopaʻa ʻia.
No laila, e ʻike kākou i nā kikoʻī a pau e like me ka ʻepekema ma hope o nā hopena i ke kino o kēia ʻaila a me ke kumu ʻo ia kekahi o nā aila ʻino loa no kou olakino.
He aha ka ʻaila soya?
Hana ʻia ka ʻaila soy ma ke kaomi ʻana i ka soybeans, ma ke ʻano like loa me nā ʻano hua ʻē aʻe. A e like me nā aila hua ʻē aʻe, he kiʻekiʻe ia i nā ʻakika momona polyunsaturated ʻole (PUFA).
ʻO ka momona momona o ka ʻaila soybean ma kahi o 100 g:
- 58 g o nā momona polyunsaturated (ka nui o ka linoleic a me ka linolenic acid).
- 23 g o nā momona monounsaturated.
- 16 g o ka momona momona (e like me ka palmitic a me ka stearic acids).
ʻO ka ʻaila soy ka waiwai nui i ka omega-6 fatty acid i kapa ʻia ʻo linoleic acid, kahi momona maikaʻi ʻole i maʻalahi i ka wela.
E like me kāu e ʻike ai, haʻahaʻa loa kēia ʻaila i ka momona momona, ʻo ia ke kumu i manaʻoʻiʻo ai ka poʻe he ʻaila ʻaila "olakino".
Wahi a ka USDA, ʻo ka soybeans i hana ʻia ʻo ia ka lua o ka nui o ka ʻaila meaʻai, ma hope pono o ka aila pāma, a me ka kumu nui o ka protein no ka hānai holoholona. ʻAʻole ia he mea kupanaha ʻo ʻAmelika ka lua o nā mea kūʻai aku i ka ʻaila soybean ma ka honua. lua wale no ka Pake.
ʻOi aku ma mua o 60% o ka ʻai aila meaʻai ma ʻAmelika Hui Pū ʻIa he ʻaila soy, pili i ka momona a me nā kūlana olakino ʻē aʻe. Loaʻa ia i loko o nā ʻaʻahu saladi, palaoa soy, sandwiches, a me nā margarines. ʻO kēia mau mea āpau me ka ʻole e komo i ka ʻoiaʻiʻo o ka hapa nui o kēia mau huahana i loaʻa i ka soy transgenic.
Eia naʻe, ʻike mākou i kēia manawa ʻo nā ʻaila i kiʻekiʻe i ka momona momona, e like me ʻaila pāma, ʻoi aku ka olakino a ʻaʻole i pili pono i ka maʻi puʻuwai. Ua ʻoi aku ka maikaʻi no kou olakino ma mua o ka ʻaila PUFA paʻa ʻole, ʻoi aku ka maikaʻi o ka kuke ʻana iā lākou i nā wela kiʻekiʻe.
ʻAʻole wale ka ʻaila soybean hiki ʻole ke paʻa a maʻalahi hoʻi ka oxidize. ʻO nā huahana soy kekahi mea kaulana loa i ka allergenic, ʻino i ka ʻōnaehana digestive, a ʻo kekahi o nā aila hydrogenated loa ma waho.
Linoleic Acid: He momona maikaʻi ʻole
ʻAʻole maikaʻi nā momona polyunsaturated i ke kino. ʻO ka ʻoiaʻiʻo, ʻelua mau ʻano PUFA, nā ʻakika momona omega-3 y Omega-6, ka mea i manaʻo ʻia he mau momona momona koʻikoʻi a paʻa i kahi kuleana nui i ko mākou olakino holoʻokoʻa.
Akā ʻo kekahi mau ʻano o nā momona polyunsaturated ʻaʻole paʻa loa, maʻalahi i ka oxidized, a me ka pro-inflammatory.
ʻO ka waika Linoleic kekahi o lākou. A loaʻa i ka ʻaila soy ma kahi o ka hapalua o ka waikawa linoleic.
ʻO nā aila kiʻekiʻe i loko o ka linoleic acid he ʻino ʻoiai ke hoʻopau ʻia i ka lumi wela. Akā ʻoi aku ka ʻino i ka wā wela.
Ke ʻike ʻia ka ʻaila soybean kiʻekiʻe-linoleic i nā wela kiʻekiʻe, hoʻopuka ia i nā lipid oxidized. Hoʻonui kēia mau lipid oxidized i ka mumū i loko o ke kahe koko, e hoʻonui ana i ka pilikia o ka atherosclerosis (ka paʻakikī o nā aʻa) a me ka maʻi puʻuwai.
ka nā aila kiʻekiʻe i ka linoleic acid pela hoʻokaʻawale i ka ratio o omega-6 a me omega-3. ʻO ka ratio i manaʻo ʻia he olakino ka liʻiliʻi he 4: 1, akā nui nā poʻe loea olakino e hoʻopaʻapaʻa ʻo ka ratio o 1: 1 a ʻoi aku paha i ka omega-3 kūpono.
ʻO ka mea pōʻino, hoʻopau ʻia nā kiʻekiʻe kiʻekiʻe o omega-6s i ka hapa nui o ka honua, ʻoi aku ka like me ka ratio 1:12 a i ʻole 1:25 i makemake ʻia i nā omega-6s. A me nā kiʻekiʻe o ka omega-6 e hoʻonui i ka pilikia o ka momona, ka mumū y deteriorate lolo olakino.
Nā hopena ʻaoʻao o ka ʻaila soya
Manaʻo paha kekahi ʻaʻole ia he mea nui, akā ʻo ka hoʻohana mau ʻana i kēia ʻaila hiki ke hoʻopilikia i ke olakino. ʻO ka momona ka mea maʻamau. Akā ʻoiaʻiʻo, he mea ʻē aʻe ma ka papa inoa lōʻihi:
1.- Ma'i ma'i ma'i
ʻO ka maʻi maʻi type 2 ka hopena o ke kiʻekiʻe o ka glucose koko mau, a ukali ʻia e ka hoʻoikaika ʻana i ka insulin a i ʻole ka hoʻopale ʻana o ka insulin. Ma kahi o 90% o ka poʻe me ka maʻi maʻi type 2 he nui ke kaumaha a paʻakikī paha.
ʻO ia ke kumu nui o ka momona i ka ulu ʻana o ka maʻi diabetes type 2.
ʻO kahi laʻana, ʻo ka loaʻa ʻana o ka momona he hōʻailona maopopo o ka hana ʻole o ka insulin. A i ka pau ʻana o ka hana pono ʻana o ka insulin, piʻi ke kiʻekiʻe o ke kō koko hoʻonui i kou pilikia o ka maʻi maʻi.
Hoʻopili ʻia nā meaʻai waiwai nui o Linoleic i ka momona, e like me kā mākou i ʻōlelo ai ma mua.
Ma kahi haʻawina i hana ʻia me nā rodents, 2 hui iole i hanaia. Ua loaʻa i kekahi mau ʻiole ka aila niu a ʻo ka ʻaila niu ʻē aʻe me ka ʻaila soybean. I ka hōʻiliʻili ʻia ʻana o ka ʻikepili, ʻoi aku ka nui o ka pale ʻana o ka insulin i nā ʻiole, ʻoi aku ka momona, a ʻoi aku ka kiʻekiʻe o ke kō koko ma mua o nā ʻiole i hānai ʻia i ka ʻaila niu, ʻo ia mau mea āpau nā mea pilikia no ka maʻi diabetes.
2.- ma'i akepa'a
Ke hana nui nei ke akepaʻa e hoʻoponopono i nā pae cholesterol, hoʻomaʻemaʻe i ke koko, kōkua i ka ʻai ʻana, hoʻoponopono i nā meaʻai, a hoʻomau ka papa inoa. No laila ke alo nei mākou i kekahi o nā mea nui o ke kino.
ʻO kekahi o nā kumu nui o ka maʻi ate e piʻi wikiwiki nei i nā makahiki i hala iho nei ka maʻi ʻaʻai momona ʻole (NAFLD). No ka loaʻa ʻana o kahi ana o ka piʻi ʻana āu e loaʻa nei, i kēia manawa pili i 30-40% o ʻAmelika.
ʻO kēia hōʻiliʻili o ka momona o ka ate visceral e hele mai me ka nui o nā hōʻailona a me nā pilikia, e like me:
- Ka luhi.
- Abdominal eha.
- Huʻi ʻōpū
- ʻO Jaundice.
A ʻo ka mea leʻaleʻa e pili ana iā NAFLD hiki ke pale maʻalahi.
ʻO kekahi o nā kumu nui o NAFLD, ʻoiaʻiʻo, ka momona. A ʻoi aku ka nui o ka momona ma muli o ka ʻai ʻana i nā meaʻai i hoʻomaʻamaʻa nui ʻia me ka momona a me nā momona omega-6.
ʻO ka ʻaila soy, ʻoi aku ka nui, ʻike ʻia e hāʻawi i ka NAFLD.
ʻO nā hualoaʻa mai ka haʻawina rodent like e hōʻike ana he ʻoi aku ka maʻalahi o nā ʻiole ma kahi ʻai momona i ka ʻaila soya i nā maʻi metabolic. me ke ake momona.
3.- maʻi puʻuwai
Una vez más, hoʻonui ka momona i ka maʻi puʻuwaiNo laila, ma ka wehewehe ʻana, ʻo nā mea a pau e pili ana i ka momona e hoʻonui i kou pilikia no ka maʻi cardiovascular.
Eia naʻe, i ka wā e pili ana i kou puʻuwai, hiki i ka ʻaila soya ke loaʻa nā hopena maikaʻi ʻole ma mua o ka momona ʻana iā ʻoe. Hiki iā ia ke kumu:
- Lipid peroxidation: ʻO nā lipid oxidized, i hana ʻia mai ka kuke ʻana i nā PUFA e like me ka ʻaila soybean, kōkua i ka atherosclerosis, ʻike ʻia hoʻi ʻo nā aʻaʻa paʻakikī, ʻo ia kekahi ʻano maʻi puʻuwai.
- ʻO ka hoʻohana kiʻekiʻe o O-6: Ka lōʻihi o ka hoopau ana o hoʻonui ka omega-6 i ka mumū, kahi mea nui i loko Pilikia CVD.
- HDL haʻahaʻa: ʻO ka meaʻai momona i ka ʻaila soya e hōʻemi ana i ka HDL cholesterol (ka "maikaʻi" cholesterol), e hōʻike ana i ka emi ʻana o ka cholesterol. ka lawe ʻana i ka cholesterol.
ʻOi aku ka hewa o ka ʻaila Soybean Partally Hydrogenated Soybean (PHSO). ʻO PHSO kahi momona trans, he momona i loaʻa ʻole i ke ʻano a pili ikaika i ka nā maʻi metabolic a me ka maʻi puʻuwai.
Ua hōʻike ʻia kekahi haʻawina ma nā ʻiole, hoʻonui nā meaʻai PHSO i nā pae o kahi ʻāpana i kapa ʻia ʻo Lp (a). ʻAʻole paha ʻoe i lohe, akā ʻo Lp (a) ka lipid pōʻino loa ma laila. Ua hōʻike nā mea noiʻi i loko o ke kanaka, hoʻokiʻekiʻe ʻia ʻo Lp (a) ke kumu o ka maʻi cardiovascular.
ʻIke loa, ʻaʻole kēia he aila olakino puʻuwai.
E haʻalele i ka ʻaila soybean
Pono ka momona no kou kino e hana i nā hormones a me nā neurotransmitters. Makemake pū kou kino e wehe i nā ketones mai ka momona, kahi ʻano ʻoi aku ka maikaʻi o ka ikehu ma mua o ka glucose a me kahi pahuhopu nui o ka ʻai keto.
Akā paʻakikī ke koho ʻana i nā momona meaʻai kūpono, ʻoiai inā ʻoe e hoʻomaka ana i ka ʻai ketogenic.
Hoʻokahi mea maopopo: e noho mamao mai ka aila soya ma kekahi ano. ʻAʻole paʻa loa ia (he haʻahaʻa ke ola o ka mālama ʻana), maʻalahi ka hoʻoheheʻe ʻia, a pili i ka momona, ka maʻi diabetes, ka maʻi puʻuwai, a me ke ake momona.
Akā, hāʻawi i kou kino i kāna mea e makemake ai: paʻa, meaʻai, a me nā momona ketogenic. A ʻo ia hoʻi, ʻoi aku ka maikaʻi o ko lākou ʻono ma mua o ka ʻaila soybean.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 Scoop
| inoa | Kūlana |
|---|---|
| Net carbs | 0,0 G |
| Nā momona | 14,0 G |
| Pūkohu | 0,0 G |
| Huina ʻaʻā | 0,0 G |
| Puluniu | 0,0 G |
| Kalepona | 124 |
Puna: USDA
