Pane: Me ka 0 g o nā kalapona ʻupena, kūpono piha ka aila avocado me kāu ʻai ketogenic.
ʻO ka ʻaila ʻavokado kahi ʻaila ʻoi loa i ka keto-friendly. He ʻono ʻoluʻolu kona e hoʻomanaʻo ana i nā hua maloʻo, a hiki ke hoʻohana ʻia i ka kuke ʻana, a me nā marinades, sauces a i ʻole nā lole. ʻO ka ʻaila avocado kahi punahele i nā poʻe he nui i loko o ke kaiāulu keto ma muli o kāna momona olakino kiʻekiʻe. Manaʻo ʻia kēia ʻaila maikaʻi no ka puʻuwai no ka mea he kiʻekiʻe i loko o nā momona momona monounsaturated, no laila he hopena anti-inflammatory.
He kiʻekiʻe kona wahi paka, no laila hiki ke hoʻohana ʻia ka ʻaila avocado no ka kuke ʻana a i ʻole ka palai ma kahi o nā aila kuʻuna e like me ka ʻaila sunflower. No ka laʻana, e hoʻāʻo i ka sautéing kale a me ka broccoli no ka ʻaina kakahiaka nui i ka ʻaila avocado, kahi e hāʻawi ai i kahi ʻono maikaʻi a ʻono, me ka hoʻohui ʻana i ka momona maikaʻi. Maikaʻi nō hoʻi no ka ʻai ʻana a me ka sautéing i nā ʻiʻo a me nā mea kanu.
He mea nui ka hoʻohui ʻana i ka momona ma ka ʻai Keto. ʻO ia ke kumu o ia mea. Akā, no ka mea pono ʻoe e ʻai i ka momona nui e hoʻokō a mālama i ka ketosis, hiki i kekahi manawa ke paʻakikī ke hoʻoholo i ka momona maikaʻi a ʻaʻole. ʻO ka ʻaila avocado kahi momona olakino, ka mea e hoʻoikaika i ka cholesterol maikaʻi a kōkua i ka lawe ʻana i nā meaʻai nui ʻē aʻe. Loaʻa i ka waika oleic, a me nā huaora A, E a me D, a me nā protein a me ka potassium. ʻO ka hoʻokomo ʻana iā ia i kāu meaʻai hiki ke kōkua iā ʻoe e noho keto ʻoiai e hana ana ma ke ala olakino a ʻono loa.
Ma hea e kūʻai ai i ka ʻaila ʻAvocado?
ʻO ka mea pōmaikaʻi, ʻoi aku ka nui o kēia ʻaila avocado a maʻalahi ke kūʻai. Eia naʻe, hele mai ʻo Amazon i ka hoʻopakele a hiki iā ʻoe ke loaʻa maʻalahi ma aneʻi.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 15g (1 Scoop)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 0 G |
| Nā momona | 13.65 G |
| Pūkohu | 0 G |
| Puluniu | 0 G |
| Kalepona | 122.85 kcal |
