ʻO kēia keto?
He momona polyunsaturated ka aila kulina. ʻO kēia kekahi o nā "momona maikaʻi ʻole" pono ʻoe e pale i kāu ʻai keto.
ʻO ke kaʻina hana e hana ai i ka aila kulina e hoʻohui i nā radical manuahi a me nā momona trans artificial, kahi e hōʻino ai i kou olakino.
ʻOi aku ka maikaʻi e hoʻokokoke i nā koho keto kūpono e like me ka ʻaila niu, ʻaila ʻoliva keu o ka lāʻauʻaila.
Pane: He kūpono loa ka ʻaila niu puʻupaʻa me kāu ʻai keto. A hiki iā ʻoe ke lawe i kāu meaʻai a hoʻohana iā ia e palai me ka pilikia ʻole. He nui…
Pane: Me ka 0 g o nā kalapona ʻupena, kūpono piha ka aila avocado me kāu ʻai ketogenic. ʻO ka ʻaila avocado kahi ʻaila super versatile a maoli ...
Pane: ʻO Canola, rapeseed a i ʻole rapeseed oil kahi momona i hana ʻia e hiki ke hōʻeha i kou olakino. a no laila ʻaʻole kūpono keto, akā ...
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