Loaʻa i kēlā me kēia lawelawe ʻana i ka cheese cottage cheese (115g) he 3,8g o nā kalapona ʻupena. He kiʻekiʻe ka helu kalapona, akā i nā mea liʻiliʻi, hiki ke lilo i mea hoʻohui maikaʻi loa i nā kīʻaha keto ma ke ʻano he luʻu a pālahalaha paha.
Hoʻopili me ka mea i piha i ka pae momona. Hiki ke ʻae ʻia nā ʻano momona haʻahaʻa akā ʻaʻole kūpono. E hōʻalo i ka cheese cottage flavor ma nā koina a pau, no ka mea, ua hele pinepine ʻia nā mea ʻono me ka piʻi nui ʻana o nā carbohydrates ma muli o ko lākou kiʻekiʻe o ke kō.
He kumu momona maikaʻi ʻo Cottage cheese, me 4.9 g i kēlā me kēia lawelawe. ʻO kaʻai keto e pili ana i kaʻaiʻana i ka momona, no laila, i kēlā me kēia manawa eʻikeʻoe i kahi meaʻai momona nui āu e hauʻoli nui ai, hiki iāʻoe ke noʻonoʻo he lanakila maoli.
He kumu maikaʻi nō hoʻi ka paʻakai paʻakai, me 12,6 g no ka lawelawe ʻana.
Nā hana ʻano
Inā makemake ʻoe i kahi huahana waiu keto, e noʻonoʻo i ka kulo ʻaʻa aiʻole kaʻaila kawa. Loaʻa i nā meaʻai ʻelua ka momona momona, haʻahaʻa-carb macros e lilo i mau hoa pili maikaʻi i ka ʻai keto.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 115 g
| inoa | Kūlana |
|---|---|
| Net carbs | 3.8 G |
| Nā momona | 4.9 G |
| Pūkohu | 12,6 G |
| Huina ʻaʻā | 3.8 G |
| Puluniu | 0,0 G |
| Kalepona | 111 |
Puna: USDA
