Pane: ʻO ka Lactitol ka keto a ʻaʻole helu i kāu mau palena kalapona i kēlā me kēia lā.
ʻO Lactitol kahi waiʻona kōpaʻa. ʻO ia hoʻi, ʻaʻole ia e hana ma ke ʻano i kēlā me kēia manawa. Hana ʻia ia mai ka lactose i loaʻa mai ka serum. He haʻahaʻa haʻahaʻa glycemic index, kikoʻī 3. ʻoiai he 65 ke kō. He haʻahaʻa loa kona mana ʻono. 40% hoʻohālikelike ʻia me ke kō. Akā, aia ka hapalua o nā calorie e like me kēia. ʻO ia hoʻi, no ka ʻono i ka pae like me ke kō, pono ʻoe e hoʻohui hou aku. Me ka mea, i ka hopena, e hoʻopau i ka nui o ka caloric.
Eia naʻe, paʻakikī loa ka loaʻa ʻana ma ke ʻano maʻemaʻe, ma ke ʻano he mea ʻono. Loaʻa ia ma ke ʻano he laxative no ka mea he mau hopena laxative haʻahaʻa. ʻO ka waiwai maoli o ka lactitol kona ʻano. No ka mea, hana like ia me ke kō a kōkua i nā mea ʻono kiʻekiʻe e like me sucralose Ke hui pū ʻia me ka lactitol e hana like lākou me ke kō i loko o nā mea ʻono e like me ka ice cream, nā kuki, ke kokoleka, ke kī a me ka lole. Hāʻawi iā lākou i ka nui a me ke kūlike. Hoʻoheheʻe maikaʻi ʻia i nā mahana haʻahaʻa a ʻaʻole e komo i ka makū. No laila mālama ʻo ia i nā kuki maʻemaʻe a hou.
ʻO kēia mau waiwai o ka lactitol ʻo ia ka mea maʻamau i loaʻa i nā mea ʻai ʻai a me nā kokoleka ma nā ʻāpana haʻahaʻa loa. A ʻaʻole like me nā mea ʻona ʻona ʻē aʻe, ʻaʻohe ona hopena hoʻomaha, ʻo ia ke kumu ʻaʻole ia e like me ka mea maʻamau i ka nau ʻana. xylitol aiʻole sorbitol.
ʻO kāna glycemic index haʻahaʻa a me ka loaʻa ʻana o 0 net carbs e hoʻohālikelike iā keto. ʻO ka ʻaoʻao wale nō i ka lactitol ʻo ia kekahi ʻike nā hopena maikaʻi ʻole e like me ke kinoea a i ʻole irritable bowel syndrome. He mea maʻamau kēia i kekahi poʻe me ka hoʻomanawanui ʻole i ka waiʻona kō.
