Pane: He keto loa ka Sorbitol a ʻaʻole helu kāu mau kalapona i kāu mau palena kalapona i kēlā me kēia lā.
ʻO Sorbitol kahi waiʻona kō. He waiʻaʻaʻaʻaʻaʻole hiki ke hoʻoemi ʻia i loko o nā huaʻai a me nā mea kanu. maltitol a i ʻole erythritol, ʻaʻole i hoʻohui ʻia nā ʻakika i loko o kēia waiʻona kōpaʻa e kou kino, no laila ʻaʻole ia e helu ʻia i kāu helu ʻai i kēlā me kēia lā. ʻAʻole pili ia i nā pae glucose koko. ʻO kēia no ka mea he haʻahaʻa haʻahaʻa ka glycemic index. He 9 kēia i hoʻohālikelike ʻia me ke kō he 65.
ʻOi aku ka nui o kona ʻono ma kahi o 60% ma mua o ke kō. No laila me ka hoʻohana ʻana i ka hapalua o ka nui o ke kō, ʻoi aku ka momona ma mua o kēia. No ka mea ʻaʻole i helu ʻia kāu mau haʻahaʻa, e hoʻomanaʻo i ka loaʻa ʻana o nā carbohydrates maoli o kēlā me kēia meaʻai i loaʻa ka sorbitol, pono ʻoe e unuhi i kāu mau kalapona mai ka helu helu. No laila, inā, no ka laʻana, ʻo ka nui o ka helu carbohydrate o ka meaʻai he .13 g, aia he 9 g mai ka sorbitol, ʻo ka helu ʻai kaʻaʻai maoli he 4g.
He mea maʻalahi kēia mea ʻono i nā meaʻai e like me ke kī ʻole ke kō. He mea kūpono loa ia no ka mea he hopena maikaʻi ia i ka wā e hiki mai ana hoʻomaikaʻi i kou olakino niho.
ʻIke kekahi poʻe i nā pilikia constipation i ka wā o ka hoʻomohala ʻana i ka meaʻai ketogenic ma muli o ka hoʻoponopono maikaʻi ʻole i ka nui o ka fiber a me nā mea kanu i hoʻohana ʻia. ʻO Sorbitol, e like me ka hapa nui o nā waiʻona kō, he hopena laxative haʻahaʻa hiki ke loaʻa i ka lima inā ʻoe i loko o kēia pūʻulu kanaka.
Ma hea e kūʻai ai?
Hiki ke loaʻa maʻalahi ka Sorbitol maʻemaʻe ma mua o nā mea ʻono ʻē aʻe e like me ka aspartame.
- Mea ʻono meaʻai E 420
- ʻO kona mana momona ma kahi o 60% sucrose
- He kūpono no ka hauʻulu a me ka sorbets
- Aia ia i loko o nā limu ʻulaʻula a me nā hua a me nā hua he nui e like me nā ʻāpala, pears, plums, cherries a me rowan kahi i lawe ʻia ai kona inoa.
