Pane: He mea ʻono kaulana ʻo Stevia i kūpono piha me ka ʻai keto.
Ua lilo ʻo Stevia i mea ʻono kaulana loa i kēia mau lā. He mea maikaʻi loa ia i ka wā e pili ana i ka ʻai keto. Kekahi loiloi o mea ʻai keto ʻO nā mea ʻono e lawa e hoʻomaopopo ai. E ʻōlelo wau i kēia lā, ʻo ia ka mea ʻono kaulana loa i ke kaiāulu keto.
Lawe ʻia kēia mea ʻono maoli mai mea kanu stevia rebaudiana. Ma kona ʻano maʻemaʻe, ʻo ka stevia he 0 mau kalapona, 0 calories, a me ka 0 glycemic index.
ʻO ka ʻaoʻao wale nō o Stevia ʻo ia ka haʻi ʻana o kekahi poʻe (ʻo wau pū kekahi i waena o lākou) e waiho ana i kahi ʻono maikaʻi ʻole. ʻAʻole au e wehewehe he ʻono hope wale nō. I koʻu hihia, ʻike wale ia i ka wā e ʻai ai au i ka nui a i ʻole ka nui. Ke haʻalele nei iaʻu ma ke ʻano he ʻono ʻono maikaʻi ʻole e mau ana i kekahi manawa ma mua o 24 mau hola. Noho kēia ʻono ma koʻu lehelehe a ma koʻu waha. Akā ʻaʻole ia he pilikia no ka mea hiki ke hoʻemi ʻia ma ka hui ʻana me kahi mea ʻono ʻē aʻe i hiki ke manaʻo ʻia he keto, e like me erythritol.
