ʻO kēia keto?
ʻO kahi steak maikaʻi he keto loa. ʻAʻohe ona kaʻapona a he kumu kupaianaha ia o ka protein, ka momona a me nā meaʻai. ʻO Steaks kekahi o nā mea ʻono maoli o ka ʻai keto a me nā mea i makemake nui ʻia e ka poʻe.
ʻO kahi fillet maikaʻi o ka veal no ka ʻaina ahiahi i hui pū ʻia me kekahi pepa a me nā halo he mea hauʻoli maoli.
Pane: ʻAʻole i loaʻa i ka ham nā haʻahaʻa, kahi e kūpono ai i ka ʻai keto, akā pono ʻoe e makaʻala no ka mea he mau kō i hoʻohui ʻia. ʻO ka…
Pane: ʻAʻohe huaʻai i loko o ka puaʻa, no laila makemake nui ʻia no kāu ʻai keto. Ua uhi nui ka puaʻa ...
Pane: He keto-friendly ka moa, a he kumu nui ia o ka momona a me ka protein. ʻO ka moa, e like me nā ʻiʻo a pau, pili keto. ʻO ka…
Pane: Ke noʻonoʻo nei paha ʻoe inā he keto ʻo Serrano ham, ʻeā? ʻAe ʻo ia! E mālama iā ʻoe iho i ka pilikia o ka hana ʻana i nā hola noiʻi. Serrano ham…
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