Aia ʻo Ham ma nā wahi a pau. A maʻalahi ka haʻi ʻana i ke kumu - maʻū, paʻakai, a ʻono iki, ʻono ka ham. Akā ʻaʻole kūpono ia me ka ʻai keto. ʻAʻole i loaʻa i ka ʻiʻo ponoʻī nā kalapona, akā hele mai ka hapa nui o ka ham me ka nui ke kō.
Ke ʻōlelo nei mākou i hoʻohui ʻia i ke kō, ʻaʻole mākou e pili ana i kekahi mau ʻano kalapona. Loaʻa i ka ham maʻamau i hoʻōla ʻia me ka meli he 2 a 4 g o nā haʻaleʻa i kēlā me kēia ʻāpana ʻāpana ʻelua, a ʻoi aku ka nui o nā haʻaleʻa i ka ham glazed. Hoʻopaʻa ʻia i nā manawa kūikawā, ʻaʻole ʻino ka ham i hoʻōla ʻia i ka meli, akā ʻo ka ʻai mau ʻana iā ia e hoʻokuʻu iā ʻoe mai ke ketosis.
No ka pale ʻana i nā haʻahaʻa ʻē aʻe, e ʻimi i ka ham i hoʻōla ʻole ʻia me ka meli a i ʻole nā mea like. No ka laʻana, ka ham i kuke ʻia mai ka brand kaulana Nā Tarradella, loaʻa iā ia he 0.9 g o nā kalapona ʻupena no 100 g o ka huahana. ʻO kā lākou e mālama ai he koho maikaʻi. No laila, ʻike maopopo ʻia ka ʻōlelo aʻoaʻo e nā lepili.
Ma waho aʻe o nā kalapona, hoʻopiha ʻia ka ham i nā huaora a me nā meaʻai. Loaʻa i kahi lawelawe hoʻokahi he 23% o kāu RDA no ka zinc, kahi e hoʻohana ai kou kino e hoʻoponopono i ka hana immune, ho'ōla i nā ʻeha, a me kaua i ke anu. Hāʻawi pū kēlā me kēia lawelawe ham i 53% o kāu koi i kēlā me kēia lā no ka selenium, pono ia no ka hana hormone.
ʻOi aku ka nui o nā mea e hana ai me ka ham i kuke ʻia ma mua o nā sandwiches wale nō. Hui pu ia me nā hua, kahi y nā komako e hana i ka quiche ono. A i ʻole e hoʻohui i ka ham i kāu salakeke punahele. Inā ʻaʻole hiki iā ʻoe ke noʻonoʻo i kekahi mea, e hoʻāʻo i kekahi o kēia mau mea maikaʻi ʻO nā meaʻai Keto me ka ham i kālua ʻia.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 2 ʻāpana
| inoa | Kūlana |
|---|---|
| Net carbs | 1.3 G |
| Nā momona | 4.9 G |
| Pūkohu | 9.3 G |
| Huina ʻaʻā | 2,0 G |
| Puluniu | 0,7 G |
| Kalepona | 92 |
Puna: USDA
