ʻO Serrano Ham keto?

Pane: Ke noʻonoʻo nei ʻoe inā he keto ʻo Serrano ham, ʻeā? ʻAe ʻo ia! E mālama iā ʻoe iho i ka pilikia o ka hana ʻana i nā hola noiʻi.

ʻO Serrano ham kahi ʻano ham i hoʻōla ʻia, ʻoi aku hoʻi ma Sepania. Hana ʻia mai ka wāwae hope o ka puaʻa a hoʻōla ʻia me ka paʻakai. Hoʻōla ʻia ka ham maoli no ka liʻiliʻi ʻelua makahiki (ʻoi aku ka lōʻihi o kekahi manawa) ma mua o ke kūʻai ʻia ʻana. He ʻono koʻikoʻi a paʻakai kona, kahi kūpono no nā mea ʻai a me nā tapas. ʻOiai he mea hoʻohui maikaʻi loa ia i nā hui ʻana o nā mea kanu e like me pi me ka ham, piʻa ākea palai me ka ham, 'Akopa me ka ham a me nā kīʻaha like.

ʻEhia ka nui o nā kalapona i loko o Serrano Ham?

ʻO kahi lawelawe 100-gram e hāʻawi i kahi 0,5 grams o nā carbohydrates a me 28 grams o ka protein, a me 8 grams o ka momona.

Loaʻa iā Serrano Ham nā hemahema i ka ʻai keto?

Maikaʻi loa. Aia kekahi mau mea e akaka ai maanei. Hiki ke noʻonoʻo ʻia ʻo Serrano ham he ʻiʻo i hana ʻia. Ma muli o kēia, pono e nānā pono i ka ipu a me kāna hōʻailona, ​​​​me kona kumu a me ke ʻano o ka hoʻomākaukau ʻana. Loaʻa i kahi ham Serrano maikaʻi he 0 mau kalapona. Pēlā nō, e hoola ia me ka paakai wale no. Nui nā hams Serrano i hoʻōla ʻia me nā nitrites a me ka hui pū ʻana o ka paʻakai a me ke kō (ʻo ia ke kumu he haʻahaʻa haʻahaʻa o nā haʻahaʻa haʻahaʻa o kekahi). ʻOiai ʻaʻole lākou e hoʻokuʻu iā ʻoe mai ke ketosis, ʻaʻole ia he huahana maikaʻi a pono ʻoe e hoʻāʻo e pale aku iā lākou i ka hiki.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g

Puna: USDA